Articles about health and fitness


The microbiome controls immune system fitness

Last updated: 05/15/2020

Working alongside colleagues in Mainz, Bern, Hannover and Bonn, researchers from Charité - Universitätsmedizin Berlin, the Berlin Institute of Health (BIH) and the German...

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Fitness and Nutrition Tips from the Healthiest Countries

Last updated: 05/10/2020

While the world finds itself in the midst of a public health crisis with the COVID-19 virus, there are still many things Americans can learn from the health and wellness habits...

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5 Steps to take Family Fitness from Good to Great

Last updated: 05/05/2020

The journey from ‘good to great' is a marathon and never a sprint. As any coach or mentor will tell you, qualifying and quantifying our goals is essential if we're ever going...

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5 Ways Cycling Can Improve Your Health

Last updated: 05/04/2020

If you’re looking for a fun sport that can get you into shape and keep up your health, cycling has a lot to offer. Biking is much more than just a way to get around town – it...

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9 signs your workout is actually hurting you, according to experts

Last updated: 05/04/2020

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. Here are some common signs your workout could be hurting you,...

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5 reasons why working out at home is better than the gym

Last updated: 04/14/2020

5 reasons why working out at home is better than the gym Almost everyone on planet Earth knows that working out on a daily basis comes with a ton of benefits. Not only does...

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How can we identify the best way to train each muscle?

Last updated: 04/14/2020

How can we identify the best way to train each muscle? Apr 12 · 10 min read In the bodybuilding community, almost everyone has an opinion about which exercises (and ways of...

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11 Steps for Disinfecting your Fitness Facility

Last updated: 04/13/2020

11 Steps for Disinfecting your Fitness Facility Dr. Scott Cheatham · April 10, 2020 0   How clean is your facility? This question is one every personal trainer should ask...

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Immune System: The Role of Nutrition - Rebel Health and Fitness Solutions

Last updated: 04/09/2020

Developing a good immune system takes months if not years to develop . Despite an overwhelming amount of misinformation floating on the internet regarding “immunity boosters” ,...

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Is it Better to Exercise Before or After Work?

Last updated: 04/07/2020

Early birds and night owls have been at war since the dawn of time. But here’s one battle we can end right now: There is no best time of day to workout. It’s truly a matter of...

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