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How to Get the Most Out of Your Fitness Tracker

How to Get the Most Out of Your Fitness Tracker

Fitness trackers are just tools for gathering data. But how reliable is that data? We asked experts for help. The quest for optimal health probably dates to the first...

10 Plank Exercises to Add to Your Ab Workout

10 Plank Exercises to Add to Your Ab Workout

Best Ab Exercises | How to Get a Six-Pack | Lower-Ab Exercises | Workouts for Women | Workouts for Men | Plank Exercises | Best Ab Machines | 30-Day Ab Challenge | Best Ab...

Best exercise time differs for men and women, says US study

Best exercise time differs for men and women, says US study

BBC News Best exercise time differs for men and women, says US study By Philippa Roxby Image caption, Early morning exercise could benefit women who want to reduce body fat and...

How Much Does Therapy Cost?

How Much Does Therapy Cost?

Pro tip: Ask if your therapist offers a sliding payment scale. Getty Images If you’ve been thinking about therapy but are deterred by the fees, you’re not alone. Thirty-three...

How to Do a Turkish Get-up

How to Do a Turkish Get-up

How to Do a Turkish Get-up How to Do a Turkish Get-up Here's how to master the movement, step by step. Pinterest The Turkish get-up is one of the most functional exercises you...

The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

If you feel like it's much more difficult to meet your fitness goals than it was in your younger years, you're not alone. As you age, you lose muscle mass (Men can actually drop...

This Calisthenics Workout Is Way More Fun Than Gym Class

This Calisthenics Workout Is Way More Fun Than Gym Class

“Calisthenics” are not just about the tests and drills that we may remember from middle school gym class. In fact, a beginner calisthenics workout is actually a great way to...

8 Grip Strength Exercises That Will Help You In Fitness and In Life

8 Grip Strength Exercises That Will Help You In Fitness and In Life

8 Grip Strength Exercises If you've been sucked into reality TV over the last decade or two, you may have made the assumption that the only real purpose of having incredible...

Mobility Exercises to Up Your Fitness

Mobility Exercises to Up Your Fitness

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength and flexibility, you also need to train for mobility,...

Life Tips from Happiness Expert Dan Buettner

Life Tips from Happiness Expert Dan Buettner

Outside Online For the past 15 years, he’s continued to travel around the world in search of what makes people happy, identifying destinations around the world he calls “Blue...

Covid: Have the lockdown success stories lost their shine?

Covid: Have the lockdown success stories lost their shine?

BBC News Covid: Have the lockdown success stories lost their shine? By Noor Nanji & Star McFarlane BBC business reporters Image caption, Peloton has already taken a hit but...

9 Effective Exercises to Work Your Arms, Back, and Chest

9 Effective Exercises to Work Your Arms, Back, and Chest

Pinterest It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements—you can grab onto the handle of...