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A Doctor Reveals How to Get Rid of Any Headache Without Medicine
Last updated: 07/04/2019
One of the most apt descriptions of a headache I’ve ever read was in a novel called We Were Liars. Author E. Lockhart depicts it as a rusty saw “slicing through my forehead into...
Study: What Happens When You Stop Working Out
Last updated: 07/04/2019
Ever wonder what would happen if you stopped working out? A new study on identical twins published in the journal Medicine & Science in Sports & Exercise explores exactly...
Are Virtual Reality Workouts The Future Of Fitness?
Last updated: 07/04/2019
What do you dislike most about working out? The smell of the metal and brawn that Ron Burgundy so admired? The guy who roars like a rutting rhino every time he curls in the...
How Do Treadmill Calorie Counters Really Work, and Are They Accurate?
Last updated: 07/02/2019
While running the treadmill, take your eyes off the television for a moment and peer down at the calorie counter. Every treadmill has one, but do they work and if so, how...
Estrogen Dominance, Your Gut and Fat Loss!
Last updated: 07/02/2019
Learn how your gut health impacts your hormones and your waistline — and what you can do about it. I’m sure many of you have heard the buzz about “gut health” and its impact on...
5 Training methods to take your fitness to the next level
Last updated: 07/01/2019
5 Training methods to take your fitness to the next level By Martin Ebner Bored to death with your traditional and repetitive workouts with set reps, exercises and rest...
5 Dynamic Stretches For Your Lower-Body | Fitness | MyFitnessPal
Last updated: 06/30/2019
5 Dynamic Stretches For Your Lower-Body No Comments Share it: Want to have a great run or workout? Start by mastering your warmup. With specific activation drills and movement...
No, You Don’t Need to Hold a Plank for as Long as You Think
Last updated: 06/30/2019
Planks are one of those exercises that make their way into almost any core workout. And when done the right way, they not only fire up your core, but muscles in your shoulders...
Take on the 10 to 1 Triceps Challenge to Blow up Your Arms
Last updated: 06/30/2019
Want to give your arms a good workout but don't have a ton of time or equipment to give you a proper pump? Don't worry—you'll almost always have enough time and space to take on...
How to eat more protein: Tips and tricks
Last updated: 06/28/2019
Each protein is made up of smaller building blocks called amino acids. Because the body cannot store amino acids, it must get a regular supply from the diet. In the United...