12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

 Study: Low-Risk PCa Increasingly T1c

Study: Low-Risk PCa Increasingly T1c

ORLANDO—Men diagnosed with low-risk prostate cancer (PCa) today are more likely to have T1c disease, lower PSA levels, and lower tumor volume than men diagnosed with low-risk...

How to Get the Most Out of Your Fitness Tracker

How to Get the Most Out of Your Fitness Tracker

Fitness trackers are just tools for gathering data. But how reliable is that data? We asked experts for help. The quest for optimal health probably dates to the first...

Why Cinnamon Is Insanely Good for You

Why Cinnamon Is Insanely Good for You

Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has...

How Taking 5 Mindful Minutes Every Morning Increased My Productivity

How Taking 5 Mindful Minutes Every Morning Increased My Productivity

To be honest, until two years ago, the idea of wellness was a foreign concept to me. Paradoxically, I was surrounded by some of the fittest people on earth, at least on paper....

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

This 5-Move Dumbbell Routine Builds Strength in Every Muscle Group

We’re all for boutique fitness classes and of-the-moment activity trackers, but sometimes a simple dumbbell is all we want to add to our sweat session. And just because the...

Drinking beetroot juice before exercising boosts brain performance

Drinking beetroot juice before exercising boosts brain performance

Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated...

Running May Be Socially Contagious

Running May Be Socially Contagious

Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one of the first to use so-called big data...

What Happens To Your Body When You Stop Exercising?

What Happens To Your Body When You Stop Exercising?

We know exercise is good for us. It reduces anxiety, helps us sleep better, alleviates depression, helps us maintain a healthy weight, and makes us happier overall. But let's...

The Surprising Thing That Will Up Your Fitness Game

The Surprising Thing That Will Up Your Fitness Game

Whether you're training for your first triathlon, looking to lose a few pounds, or chasing after that endorphin high, keeping up with a fitness routine usually involves a...