Articles about health and fitness


5 Tips for Creating a Quality Virtual Fitness Studio

Last updated: 09/12/2020

Setting up a virtual fitness studio in your home is an exciting way to share your talent and love of fitness with new and existing networks in your community, across the...

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Why Magnesium Is Essential For Enhanced Fitness, Better Sleep, Improved Mood and More

Last updated: 09/11/2020

Related: The Benefits of Magnesium; Why 80% of Americans Are Deficient Magnesium is found in 60% of your teeth and bones as well as 40% of your muscles. It is a vital nutrient...

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5 Signs You Shouldn't Try to Push Through a Workout

Last updated: 09/07/2020

Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs...

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5 Ways that Fitness Directly Impacts Your Work Results

Last updated: 08/26/2020

If there’s something that I know for sure is that your body and mind are two separate entities that correlate perfectly to make human species top of the food chain. The reason...

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5 Things That Instantly Enhance Your At-Home Cycling Experience

Last updated: 08/22/2020

The most recent addition to my home gym stemmed from missing my favorite indoor cycling studio, Swerve. When I was in the depths of training for my first marathon, visits to...

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10 Strength and Mobility Exercises That Will Help You Run Faster

Last updated: 08/19/2020

07/10/2019 sportpoint To get better at running you just need to run, right? Technically yes, but if you want to run faster then just endlessly running more and more miles may...

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Diagnosed With This Health Condition? Exercise Can Improve It

Last updated: 08/16/2020

There’s no denying how important regular exercise is for your overall health. Not only can it prevent certain conditions, like heart disease, type 2 diabetes, and certain types...

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Does weight training increase testosterone?

Last updated: 08/12/2020

Does weight training increase testosterone? Experts answer the most googled questions.       Our hormones are important. They help to regulate our bodies’ most vital functions,...

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Full-Body Moves You're Not Doing—But Need To!

Last updated: 08/11/2020

Print Image zoom If you're like us, shorter days have forced you to kiss those glorious sunset runs goodbye and forced you back inside the gym. Since it's easy to fall into a...

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The Importance of Fitness in the Era of COVID-19

Last updated: 08/09/2020

As we continue to struggle to flatten the coronavirus curve by implementing different protective measures, another health crisis is brewing as we become more isolated and less...

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