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Morning Routine to Improve Your Holistic Health and Fitness
Last updated: 09/19/2019
It is a known fact that an individual’s habits over time will more often than not be the determining factor in their success. Not only that, habits leave clues. Unfortunately...
The Easy Trick to Make the Most Out of Your Fitness Tracker
Last updated: 09/15/2019
Wearable fitness trackers have been widely adopted at this point, but also criticized for high abandonment rates—Gartner reported that around 30 percent of users stopped wearing...
How to Get a Full-Body Workout with Resistance Bands
Last updated: 09/11/2019
If you’re summiting fourteeners and sending 5.12s, strength training with resistance bands might seem too easy. But resistance bands offer the opportunity to train your body in...
Foam Rolling: Total Body Benefits
Last updated: 09/10/2019
If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery...
The 5 Best Ways to Lose Belly Fat
Last updated: 09/05/2019
1/5 Skip Cardio for Strength Training “Fat mass can be shrunk by cardio and dieting. However, cardio can burn away both muscle and fat, leaving you skinny but soft,” says...
When is the best time of day to work out?
Last updated: 09/03/2019
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you. Dawn, dusk or dead of night—...
5 Simple Do-Anywhere Exercises That Can Really Make a Difference
Last updated: 08/27/2019
For the longest time, I didn’t think a workout really “counted” unless it involved driving somewhere with a locker room and cardio equipment. Then, I had children. Out of...
Here’s How Exercise Can Change the Brain to Lower the Risk of Alzheimer’s
Last updated: 08/21/2019
More and more studies are showing how regular exercise benefitsthe brain, and in particular, the aging brain. What’s less clear is how exactly exercise counters the cognitive...
Fitness Burnout Is Real, Here's How To Beat It
Last updated: 08/21/2019
Fitness Burnout Is Real, Here's How To Beat It I cover all things food, culture and wellness. Share to facebook Exhausted woman lying on the floor after an intense...
7 Women Reveal the Moment They Knew They Had to Lose Weight
Last updated: 08/13/2019
7 Real 'I Need to Lose Weight' Aha Moments 7 Real 'I Need to Lose Weight' Aha Moments By Taylor Selcke Start Slideshow Next Weight loss success stories all start with a decision...