Innovators in comprehensive urological care
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all...
02/15/2023
When Jan. 1 rolls around, we are often full of good intentions in our bid to be better, fitter, healthier humans. One goal that seems to be remarkably common, especially this...
01/24/2023
Foundational Exercises for Athletes of all Ages By Tim Reynolds Published On: 2022-07-29 If you asked ten people in the gym what the most important exercise is, you’d receive...
12/28/2022
You can spot a beginner from a mile away during class. If you’re a skilled, compassionate group fitness instructor, you’ll likely encourage new participants and try to boost...
12/27/2022
Learning to bring exercise into your life isn’t just about the perfect program and training to get in the best shape of your life. The reason why so many do not stick to...
12/10/2022
Maybe it is something about creeping up on 60 that is making me take note of the ever-growing research on healthy aging. And there is lots to consider, especially when it comes...
11/25/2022
INJURIES SUCK. There's no getting around it. Especially when you're unable to use one of your limbs—whether you're in a cast, a brace, or just limited by a doctor's...
11/24/2022
Did you know that November is Diabetes Awareness Month? And that obesity can lead to alterations in the composition and number of immune cells related to chronic...
11/23/2022
When a person has great muscular endurance, it means they can use their muscles without getting fatigued quickly. This is how some people can run marathons without killing their...
11/11/2022
Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts — also known as "exercise snacks" — could be the antidote to my Zoom class...
11/02/2022
Carrying less total weight can absolutely affect your cycling performance, which is why many cyclists aim to have the lightest bikes and the best riders have very lean bodies....
10/14/2022
Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and,...
10/09/2022
