Which Is Better: Running Faster or Longer?

Which Is Better: Running Faster or Longer?

Which Is Better: Running Faster or Longer? We're setting the record straight when it comes to distance versus sprints By Lauren Mazzo | May 22, 2016 Topics:    Shutterstock If...

Want to lose 10 pounds? Follow these 6 steps

Want to lose 10 pounds? Follow these 6 steps

Trying to lose 10 pounds? It’s not always all rainbows, unicorns and butterflies. And, it’s certainly not donuts, cake and cookies, either! But, itis possible, if you’re...

This and That: Running, Fitness and Life Snapshots from the Week (Coach Debbie Runs)

This and That: Running, Fitness and Life Snapshots from the Week (Coach Debbie Runs)

Whenever I use the word “snapshots” in my title, my plan is to tell my story (mostly) in pictures. I know that I can get a little wordy (ha! Understatement! My Carlsbad 5000...

Fitness trackers' heart rate monitoring accurate enough for most, study says

Fitness trackers' heart rate monitoring accurate enough for most, study says

(CNN)The heart rate monitor inside your fitness tracker may not be as precise as the equipment used in doctors offices and hospitals, but researchers say the smartwatches and...

5 Ways to Eat Less Sugar

5 Ways to Eat Less Sugar

We’re swimming in sugar: Americans take in more than 22 teaspoons of “added sugar” each day. That's the kind put into food, either by manufacturers, such as cookies and candy,...

The importance of sleep quality and how to improve it

The importance of sleep quality and how to improve it

Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and...

How to Get Started With Fitness

How to Get Started With Fitness

If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating. Even the thought of...

Is It Possible to Drink Too Much Water?

Is It Possible to Drink Too Much Water?

We’ve all heard the “rules” of hydration: Drink until your urine is clear; hydrate before you get thirsty. But what if those guidelines aren’t quite right? A new statement...

13 Simple Stretches to Break up Your Netflix Binge

13 Simple Stretches to Break up Your Netflix Binge

Our perfect Saturday night can be summed up in one word: Kalsarikannit (AKA the Finnish concept that involves drinking at home alone in your undies with no intention of leaving...

Exercise Rx Boosts Marker of Heart Health in Cancer Patients

Exercise Rx Boosts Marker of Heart Health in Cancer Patients

Exercise is an effective way to improve or recover heart health in adults with cancer, according to researchers. A meta-analysis of 48 randomized controlled trials with more...

Hip surgery on a Sunday? Think again… it could be your last

Hip surgery on a Sunday? Think again… it could be your last

(Natural News) Bristol University researchers have concluded that elderly patients are more likely to die if they undergo a fractured hip surgery on a Sunday. Termed “the...

A dietitian debunks 5 popular nutrition myths

A dietitian debunks 5 popular nutrition myths

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients...