Innovators in comprehensive urological care
Maybe it is something about creeping up on 60 that is making me take note of the ever-growing research on healthy aging. And there is lots to consider, especially when it comes...
11/25/2022
INJURIES SUCK. There's no getting around it. Especially when you're unable to use one of your limbs—whether you're in a cast, a brace, or just limited by a doctor's...
11/24/2022
Did you know that November is Diabetes Awareness Month? And that obesity can lead to alterations in the composition and number of immune cells related to chronic...
11/23/2022
When a person has great muscular endurance, it means they can use their muscles without getting fatigued quickly. This is how some people can run marathons without killing their...
11/11/2022
Mindless snacking has gotten a bad rap in the health world. But when I heard that bite-sized workouts — also known as "exercise snacks" — could be the antidote to my Zoom class...
11/02/2022
Carrying less total weight can absolutely affect your cycling performance, which is why many cyclists aim to have the lightest bikes and the best riders have very lean bodies....
10/14/2022
Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and,...
10/09/2022
Planning a fall adventure is not only a fun plan to do with friends or family, but it's also an activity that will provide extraordinary health and wellness benefits. If you...
10/06/2022
You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners,...
10/03/2022
Since the release of Do Hard Things, the questions I’ve received most are some variety of “What about the David Goggins, be a badass and ignore your limits, approach?” In what...
10/02/2022
A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar...
10/01/2022
Fitness trackers are just tools for gathering data. But how reliable is that data? We asked experts for help. The quest for optimal health probably dates to the first...
06/20/2022
