Articles about health and fitness

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger goal in mind—like, say, a...

Read full article

Has your program director been hinting that your participation numbers are down? It can be frustrating and challenging to keep your regular participants engaged while trying to...

Read full article

I hate the gym. At least, I hate "the gym" as imagined by the modern American health club: the mindless repetitions on the weight machines, halfhearted crunches, daytime TV...

Read full article

Mary Cain is not the first or the last person to be told she has to be thinner to be a better athlete, but her powerful story about quitting Nike’s running team shows just how...

Read full article

How to Gain Muscle Without Gaining Fat 9 Comments Share it: When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to...

Read full article

Physical Activity and Diabetes Reviewed by Barbara Gordon, RDN, LD Published November 20, 2018 Monkey Business Images/Stockbroker/Thinkstock Adults —...

Read full article

Here at Eat This, Not That!, we spend a lot of time sorting through medical journals, nutritional databases, and the latest health and fitness research. We've learned an awful...

Read full article

How to Lose Belly Fat & Gain Butt Muscle By Jody Braverman Updated May 28, 2019 Reviewed by Andra Picincu, CN, CPT About the Reviewer: Andra Picincu, CN, CPT Andra Picincu is a...

Read full article

For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and...

Read full article

Your heart is a muscular organ, and it gets healthier and stronger if you lead an active life. Remember that an inactive or sedentary lifestyle is one of the leading risk...

Read full article