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Shin Splints? Ankle Pain? Achilles Aches? Learn how to prevent the most common lower leg ailments. 

Shin Splints? Ankle Pain? Achilles Aches? Learn how to prevent the most common lower leg ailments. 

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners,...

The Difference Between Tolerating Pain, Suffering and Performing - The Growth Equation

The Difference Between Tolerating Pain, Suffering and Performing - The Growth Equation

Since the release of Do Hard Things, the questions I’ve received most are some variety of “What about the David Goggins, be a badass and ignore your limits, approach?” In what...

Aerobic Intensity Changes How Exercise Affects Our Minds

Aerobic Intensity Changes How Exercise Affects Our Minds

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar...

Every Body Is Perfect

Every Body Is Perfect

THERE'S A SEGMENT of physically active men we don’t hear from enough—on social media, on TV, in the pages of this magazine. Men who seem to have figured out the balance between...

 Study: Low-Risk PCa Increasingly T1c

Study: Low-Risk PCa Increasingly T1c

ORLANDO—Men diagnosed with low-risk prostate cancer (PCa) today are more likely to have T1c disease, lower PSA levels, and lower tumor volume than men diagnosed with low-risk...

How to Get the Most Out of Your Fitness Tracker

How to Get the Most Out of Your Fitness Tracker

Fitness trackers are just tools for gathering data. But how reliable is that data? We asked experts for help. The quest for optimal health probably dates to the first...

10 Plank Exercises to Add to Your Ab Workout

10 Plank Exercises to Add to Your Ab Workout

Best Ab Exercises | How to Get a Six-Pack | Lower-Ab Exercises | Workouts for Women | Workouts for Men | Plank Exercises | Best Ab Machines | 30-Day Ab Challenge | Best Ab...

Best exercise time differs for men and women, says US study

Best exercise time differs for men and women, says US study

BBC News Best exercise time differs for men and women, says US study By Philippa Roxby Image caption, Early morning exercise could benefit women who want to reduce body fat and...

How Much Does Therapy Cost?

How Much Does Therapy Cost?

Pro tip: Ask if your therapist offers a sliding payment scale. Getty Images If you’ve been thinking about therapy but are deterred by the fees, you’re not alone. Thirty-three...

How to Do a Turkish Get-up

How to Do a Turkish Get-up

How to Do a Turkish Get-up How to Do a Turkish Get-up Here's how to master the movement, step by step. Pinterest The Turkish get-up is one of the most functional exercises you...

The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

The Best Body-Shaping Workout Every 40-Something Needs, Trainer Says — Eat This Not That

If you feel like it's much more difficult to meet your fitness goals than it was in your younger years, you're not alone. As you age, you lose muscle mass (Men can actually drop...

This Calisthenics Workout Is Way More Fun Than Gym Class

This Calisthenics Workout Is Way More Fun Than Gym Class

“Calisthenics” are not just about the tests and drills that we may remember from middle school gym class. In fact, a beginner calisthenics workout is actually a great way to...