The Three Exercises You Need for Better Posture

The Three Exercises You Need for Better Posture

Credit: Katie Dunlop Even if you'd love to have perfect posture, certain aspects of daily life can easily set you back. Sitting at a desk for long periods of time or slumping to...

How The Pandemic Is Changing Employee Benefits

How The Pandemic Is Changing Employee Benefits

The pandemic forced companies to reevaluate their benefit offerings over the past year. In order to better support employees during these challenging times, policies needed to...

How to Gain Muscle: Tips, Diet, and Workout Design

How to Gain Muscle: Tips, Diet, and Workout Design

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and...

5 Reasons You Might Not Be Losing Weight, According to a Top Trainer

5 Reasons You Might Not Be Losing Weight, According to a Top Trainer

In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it is about...

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and...

How Fit Can You Get From Just Walking?

How Fit Can You Get From Just Walking?

Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he'd ever been. Sharkman—a former college football quarterback—was weighing in at...

How to Harness the Mind-Soothing and Body-Boosting Powers of Walking

How to Harness the Mind-Soothing and Body-Boosting Powers of Walking

We may earn commission from links on this page, but we only recommend products we back. Why trust us? How to Harness the Mind-Soothing and Body-Boosting Powers of Walking It’s...

How to Build and Maintain Thru-Hiking Fitness

How to Build and Maintain Thru-Hiking Fitness

Last fall, after backpacking around 270 miles on the Long Trail through the rugged Green Mountains of Vermont, my fellow campers and I discussed how we were now in the best...

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

Setting out to achieve anything in life (fitness milestones or achievements especially) isn't a fingers-crossed situation. Other than the lottery, there's no wishing and hoping...

7 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out | Everyday Health

7 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out | Everyday Health

You want to work out. Trouble is, your body doesn’t always agree with you, and in some cases, exercising can wind up having the exact opposite effect of what it should do,...

Face masks safe to use during intense exercise, research suggests

Face masks safe to use during intense exercise, research suggests

Face masks can be worn safely during intense exercise, and could reduce the risk of Covid-19 spreading at indoor gyms, preliminary findings suggests. Scientists from the...

7 Ways to Make Sitting Work Every Muscle In Your Body

7 Ways to Make Sitting Work Every Muscle In Your Body

Wall sits are a popular exercise for a reason: They do an awesome job working your quads, and even your abs. But sometimes you need to shake up your routine a little...