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Exercising While Pregnant Is Almost Always A Good Idea

Exercising While Pregnant Is Almost Always A Good Idea

Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians,...

How much salt, fat and carbs a day are OK? 7 things you didn't know

How much salt, fat and carbs a day are OK? 7 things you didn't know

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about...

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies 6 Triathlon Pacing Strategies By Greg Kaplan Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for...

8 Ways to Take Control of Post-40s Weight Gain

8 Ways to Take Control of Post-40s Weight Gain

It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...