
12 Must-Know Yoga Poses for Beginners
12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...
01/15/2022
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12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...
01/15/2022
Fitness trackers are just tools for gathering data. But how reliable is that data? We asked experts for help. The quest for optimal health probably dates to the first...
11/04/2021
Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has...
10/24/2021
To be honest, until two years ago, the idea of wellness was a foreign concept to me. Paradoxically, I was surrounded by some of the fittest people on earth, at least on paper....
10/21/2021
Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated...
10/20/2021
Can our workouts be shaped by what our friends do? That question is at the heart of an important new study of exercise behavior, one of the first to use so-called big data...
10/19/2021
We know exercise is good for us. It reduces anxiety, helps us sleep better, alleviates depression, helps us maintain a healthy weight, and makes us happier overall. But let's...
10/19/2021
If you're trying to shed a few pounds before summer arrives, science has some helpful advice. Exercising first thing in the morning is, objectively speaking, the most practical...
10/15/2021
(Natural News) High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages in the body, according to a...
10/13/2021
Some of us are creatures of habit. When we find something we like, we stick with it. Like a piece of rye toast with almond butter and banana, eaten every day for eight months....
10/12/2021
All 96 study participants had rheumatoid arthritis, an immune system disorder that causes debilitating swelling and pain in the joints. Researchers randomly assigned patients to...
10/07/2021
If you’re like many of us, you make well-intentioned health and fitness resolutions — perhaps on Jan. 1 — only to break them days or weeks later. We asked Betsy Mendel, a Los...
10/04/2021