How to Become a Morning Workout Person

How to Become a Morning Workout Person

When it comes to exercising, a morning workout has several advantages. Shift your workouts to the a.m. hours to reap the rewards with these simple strategies. Just as the best...

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

Like many others in the U.S., Ron Gumucio and his wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a...

6 lifestyle changes patients with obesity, prediabetes should make

6 lifestyle changes patients with obesity, prediabetes should make

For patients affected by obesity—or prediabetes—there can be physical and emotional consequences. However, patients can make lifestyle changes to improve their health and...

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running flow results in your best runs. But what is flow and how do you find it? Use these 3 simple tips by Mihaly Csikszentmihaly to maximise your chances. The ability to...

5 Tips for Proper Posture and Better Health at Work

5 Tips for Proper Posture and Better Health at Work

I spend a lot of time on my computer. Like, a lot. A whole lot when you consider the fact that so much of what I’m doing on said computer is related to health, fitness and...

How to Determine Your Ideal Training Pace

How to Determine Your Ideal Training Pace

Whether you're a new runner or you've been logging miles for ages, you might have questions about your training pace. What paces will improve your fitness? Is there such as...

How long to rest for muscle, strength, and weight loss

How long to rest for muscle, strength, and weight loss

The amount of time you rest between sets can determine how quickly and efficiently you gain size and strength, and drop fat. “When it comes to working out, timing is...

From Expert Tips to Free Online Exercise Videos, Here’s How to Stay Fit During Lockdown

From Expert Tips to Free Online Exercise Videos, Here’s How to Stay Fit During Lockdown

Every day this winter, unless the weather is really awful, Roberta Calderone dons her cold weather gear and sets out on her 8,000-step walk. When there’s no risk of slippery...

How I'm Using Sleep Tracking to Improve My Fitness

How I'm Using Sleep Tracking to Improve My Fitness

Save Photo: Beth Skwarecki For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious...

Want to Lower Your Risk of Anxiety and Depression? Stay Fit

Want to Lower Your Risk of Anxiety and Depression? Stay Fit

Do you need a new, evidence-based source of to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that individuals with higher...

Why sprouts are the ultimate prepper food for cost-effective nutrition

Why sprouts are the ultimate prepper food for cost-effective nutrition

Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but...

Exercise as a Tool for Managing Anxiety

Exercise as a Tool for Managing Anxiety

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment...