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6 Morning Stretches To Start Your Day Off Right

6 Morning Stretches To Start Your Day Off Right

After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...

Don't take it easy: The new advice for older people with heart disease

Don't take it easy: The new advice for older people with heart disease

Older people dealing with heart disease have often been told to take it easy, but the best way to get better may be to get moving. Physical activity helps reduce symptoms and...

The Best Exercise for Aging Muscles

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not...

Use This Savvy Approach to Strength Training to Prevent Injury | Triathlete.com

Use This Savvy Approach to Strength Training to Prevent Injury | Triathlete.com

The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...

Carrot Cake Paleo Magic Cookie Bars - Food Faith Fitness

Carrot Cake Paleo Magic Cookie Bars - Food Faith Fitness

These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...

Try the diet that will make your cravings go away

Try the diet that will make your cravings go away

A fasting diet doesn’t mean you feel like you're starving. Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most...

Goat yoga is here and it's glorious

Goat yoga is here and it's glorious

If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...

Exercising While Pregnant Is Almost Always A Good Idea

Exercising While Pregnant Is Almost Always A Good Idea

Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians,...

How much salt, fat and carbs a day are OK? 7 things you didn't know

How much salt, fat and carbs a day are OK? 7 things you didn't know

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about...

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies 6 Triathlon Pacing Strategies By Greg Kaplan Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for...

Looking to Spice Up Your Workout? 4 Fitness Trends to Try

Looking to Spice Up Your Workout? 4 Fitness Trends to Try

Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fading into obscurity. Others, like dance...

8 Ways to Take Control of Post-40s Weight Gain

8 Ways to Take Control of Post-40s Weight Gain

It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...