Innovators in comprehensive urological care
Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The...
09/30/2021
There's a reason Tracy Anderson is a favorite trainer among A-listers and regular women alike: She understands how we want to look and feel (strong, sculpted, and balanced). Why...
09/30/2021
Which Is Better: Running Faster or Longer? We're setting the record straight when it comes to distance versus sprints By Lauren Mazzo | May 22, 2016 Topics: Shutterstock If...
09/27/2021
Trying to lose 10 pounds? It’s not always all rainbows, unicorns and butterflies. And, it’s certainly not donuts, cake and cookies, either! But, itis possible, if you’re...
09/27/2021
Whenever I use the word “snapshots” in my title, my plan is to tell my story (mostly) in pictures. I know that I can get a little wordy (ha! Understatement! My Carlsbad 5000...
09/25/2021
(CNN)The heart rate monitor inside your fitness tracker may not be as precise as the equipment used in doctors offices and hospitals, but researchers say the smartwatches and...
09/24/2021
We’re swimming in sugar: Americans take in more than 22 teaspoons of “added sugar” each day. That's the kind put into food, either by manufacturers, such as cookies and candy,...
09/24/2021
Nothing is as frustrating as poor sleep. Even though we practice sleeping every night, practice doesn’t make perfect. Perfect practice makes perfect. Keeping track of where and...
09/24/2021
If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating. Even the thought of...
09/21/2021
We’ve all heard the “rules” of hydration: Drink until your urine is clear; hydrate before you get thirsty. But what if those guidelines aren’t quite right? A new statement...
09/21/2021
Our perfect Saturday night can be summed up in one word: Kalsarikannit (AKA the Finnish concept that involves drinking at home alone in your undies with no intention of leaving...
09/20/2021
Exercise is an effective way to improve or recover heart health in adults with cancer, according to researchers. A meta-analysis of 48 randomized controlled trials with more...
09/20/2021
