How I'm Using Sleep Tracking to Improve My Fitness

How I'm Using Sleep Tracking to Improve My Fitness

Save Photo: Beth Skwarecki For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious...

Want to Lower Your Risk of Anxiety and Depression? Stay Fit

Want to Lower Your Risk of Anxiety and Depression? Stay Fit

Do you need a new, evidence-based source of to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that individuals with higher...

Why sprouts are the ultimate prepper food for cost-effective nutrition

Why sprouts are the ultimate prepper food for cost-effective nutrition

Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but...

Exercise as a Tool for Managing Anxiety

Exercise as a Tool for Managing Anxiety

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment...

Role of physical activity and fitness on sleep in sedentary middle-aged adults: the FIT-AGEING study

Role of physical activity and fitness on sleep in sedentary middle-aged adults: the FIT-AGEING study

Role of physical activity and fitness on sleep in sedentary middle-aged adults: the FIT-AGEING study Scientific Reports volume 11, Article number: 539 (2021) Cite this article 1...

Try These 21 Healthy New Year Activities to Welcome 2021

Try These 21 Healthy New Year Activities to Welcome 2021

Dec 29, 2020 Getty Images You’ve heard the advice: Lose 25 pounds. Improve your relationship with your mother. Give up sugar and wrap your ankle behind your head in yoga class....

Digital Health 2021: Trends in Big Data, AI, Telehealth, and Beyond

Digital Health 2021: Trends in Big Data, AI, Telehealth, and Beyond

This was a year unlike any other as the world responded to the pandemic public health emergency by deploying telehealth solutions to comply with social distancing orders and...

What We Learned About How to Stay Fit and Healthy in 2020

What We Learned About How to Stay Fit and Healthy in 2020

As we come to the close of a crazy year, it’s a perfect time to reflect on what 2020 has taught us about staying fit and healthy. COVID-19 completely upended the way we live....

Why Self-Awareness Is Important and How to Develop It

Why Self-Awareness Is Important and How to Develop It

Why Self-Awareness Is Important and How to Develop It By Michael Pietrzak | June 15, 2020 | 19 You wake one morning in a clearing in the woods. A stream runs off into the trees...

Running: 5 drills that will improve your run technique

Running: 5 drills that will improve your run technique

Time is vital to any triathlete, so training that doesn’t take up much time will pay dividends. This is where drills come in. We all understand the importance of working on...

High Tempo Music Helps Boost Exercise Performance

High Tempo Music Helps Boost Exercise Performance

Research reveals that participants who listened to music at a higher tempo while exercising had a lesser perceived effort associated with exercise and the benefits of exercise...

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

“Me, do yoga? I’m not flexible. Like, at all.” If that thought has ever crossed your mind ― or if you’ve ever felt like taking a yoga class is out of the question because you...