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The low-down on intermittent fasting

The low-down on intermittent fasting

Why has intermittent fasting (IF) become so popular in the past few years? One of the main reasons is simplicity. There are a million and one diets that involve specific foods...

10 high-tech gadgets to help you get to sleep

10 high-tech gadgets to help you get to sleep

10 high-tech gadgets to help you get to sleep The Sleep Number 360 bed The Sleep Number / The Sleep Number The new Sleep Number 360 smart bed senses and adjusts to keep both...

How to Find Your Best Running App - FitFluential

How to Find Your Best Running App - FitFluential

FitFluential a Fitness and Nutrition Community Follow Us On Pinterest You are here: Home / FitTech / How to Find Your Best Running App How to Find Your Best Running App October...

How to Get the Biggest Benefits of Walking

How to Get the Biggest Benefits of Walking

Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum...

How to use a defibrillator, the device that saved Bob Harper's life

How to use a defibrillator, the device that saved Bob Harper's life

When "The Biggest Loser" trainer Bob Harper dropped to the ground in cardiac arrest in February, he would have died if not for CPR and an automated external defibrillator (AED)...

11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves Get ready for a total-body challenge. Share via Pinterest Amber Venerable Planks are known for their core-crushing abilities ....

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

While scrolling through Instagram, we all see those super-flat abs that seem to be immune from bloating. But fitness blogger Alyssa Greene (@ajgreenefit) believes this is a huge...

San Francisco makes the healthy choice the easy choice

San Francisco makes the healthy choice the easy choice

In 2015, the university removed all sugar-sweetened beverages from every store, cafeteria, food truck and restaurant on its sprawling campuses. And the city of San Francisco is...

The One Stretch You Need to Take On the Day

The One Stretch You Need to Take On the Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab and go breakfast, or the...

The 5 Best Biceps Exercises For Size!

The 5 Best Biceps Exercises For Size!

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. When starting on a muscle-building program,...

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop Sunday Apr 2, 2017 at 12:01 AM Apr 3, 2017 at 6:38 AM After four weeks working toward a healthy lifestyle with the...

14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now

View all 1 of 16 Photo: Getty Images Rev your engine Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily...