7 ways to crush your fitness goals

7 ways to crush your fitness goals

The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe it’s the number on the scale, or the feeling in his lungs...

Exercises for Bone Strength

Exercises for Bone Strength

Are your bones strong enough? End the wonder. And end the worry! This new course from Harvard Health Publishing will show you to how build greater bone strength, add bone...

9 Warning Signs You're Not Getting Enough Protein

9 Warning Signs You're Not Getting Enough Protein

9 Warning Signs You're Not Getting Enough Protein 9 Warning Signs You're Not Getting Enough Protein By Jennifer Fox With modern food companies adding protein to everything from...

8 Besy Ways to Have a Healthy Heart | Eat This Not That

8 Besy Ways to Have a Healthy Heart | Eat This Not That

Clench your fist. Squeeze it a few times. Now imagine that fist inside your chest, pumping over and over, hard enough to pump blood and oxygen throughout your entire body—about...

7 Attainable Fitness Goals You Can Easily Achieve

7 Attainable Fitness Goals You Can Easily Achieve

Looking to support your heart health journey with approachable fitness goals? We partnered with Honey Nut Cheerios to help you jumpstart your exercise routine. Engaging in...

The Best Workout to Do When You’re Stressed, According to Fitness Experts

The Best Workout to Do When You’re Stressed, According to Fitness Experts

Pinterest When you’re feeling tense, on edge, and overwhelmed, some good stress-relieving workouts to take out all that anger and frustration can really come in clutch. It might...

To Strength Train Right, Trust Your Feelings

To Strength Train Right, Trust Your Feelings

A few years ago, I wrote about a study that crunched a big dataset from pro cycling’s Team Sunweb and concluded that a simple assessment of perceived effort was just as good as...

Just How Risky Is It to Go to an Outdoor Workout Class Right Now?

Just How Risky Is It to Go to an Outdoor Workout Class Right Now?

Are Outdoor Fitness Classes Safe During the Coronavirus Pandemic? Are Outdoor Fitness Classes Safe During the Coronavirus Pandemic? Here’s what to know before you sign...

What Does Moderate Exercise Mean, Anyway?

What Does Moderate Exercise Mean, Anyway?

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” You can easily calculate it for...

8 Reasons You Feel Tired in Your Workouts

8 Reasons You Feel Tired in Your Workouts

8 Reasons You Feel Tired in Your Workouts 8 Reasons You Feel Tired in Your Workouts By Dawn Fletcher and Jackie Veling Do you regularly feel fatigued, lethargic, weak or "out of...

10 Noticeable Signs You Need More Protein In Your Diet

10 Noticeable Signs You Need More Protein In Your Diet

This article appeared on Spartan Unbreakable and has been published here with permission. That’s why it’s a smart training move, and an overall wise health move, to be able to...

What to eat for a workout

What to eat for a workout

Get the right form of fuel, pre and post workout, with Good Food’s guide to exercise and nutrition. Whether you need to power up on protein or keep the carbs coming, learn to...