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Yes, It’s Possible to Exercise Too Much—Here Are the Signs

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

View all 1 of 8 Photo: Getty Images Are you working out too much? We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental...

4 Common Myths About Women And Fitness

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from...

The 13 best fat-burning outdoor sports and fitness activities

The 13 best fat-burning outdoor sports and fitness activities

Fat-burning workouts The 13 best fat-burning outdoor sports and fitness activities Whether it's on the court or at the beach, take advantage of the warmer-weather months, and...

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Anyone with an Instagram account has been bombarded with images of rainbow foods or unicorn-inspired makeup over the past year. But the latest thing Instagram users are rallying...

Yes, scrolling through Instagram can actually make you healthier

Yes, scrolling through Instagram can actually make you healthier

If you asked yourself how much time you waste scrolling through Instagram day in and day out, chances are the answer would be more than you'd care to admit. In fact, Facebook...

This often forgotten berry has some amazing health benefits

This often forgotten berry has some amazing health benefits

(Natural News) Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper...

This Man Knows Why America Is Fat

This Man Knows Why America Is Fat

Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its...

How To Train Your Brain To Crave The Gym

How To Train Your Brain To Crave The Gym

Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You...

If You Don't Run But Want to, This Guide Is for You

If You Don't Run But Want to, This Guide Is for You

Fitness / Workout Tips If You Don't Run But Want to, This Guide Is for You Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use...

The 30 best leg exercises of all time

The 30 best leg exercises of all time

The 30 best leg exercises of all time Build strength from the ground up with these lower-body moves. by Men's Fitness Editors View gallery (30) A strong lower body is crucial to...

How Interval Training Can Upgrade Your Health & Help You Lose Weight

How Interval Training Can Upgrade Your Health & Help You Lose Weight

Nothing amps up a workout and keeps boredom at bay like interval training. Since it doesn't require any special equipment, it's easy to incorporate into a regular fitness...

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking...