Four-Minute Tabata Workouts Are As Effective As Longer Sweats, If You Go Hard Enough

Four-Minute Tabata Workouts Are As Effective As Longer Sweats, If You Go Hard Enough

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro...

5 Essential Calf Stretches Everyone Should Be Doing

5 Essential Calf Stretches Everyone Should Be Doing

5 Essential Calf Stretches Everyone Should Be Doing 5 Essential Calf Stretches Everyone Should Be Doing Here's why tight calves are such a problem—and how to loosen 'em...

Nutrients for Immune Health

Nutrients for Immune Health

As an RD, you’re probably getting bombarded with questions from your clients, neighbors, friends, and family about which foods, snacks, and beverages can support their immune...

Interval Workouts to Boost Your Metabolism and Strength

Interval Workouts to Boost Your Metabolism and Strength

Close up of unrecognizable athletic woman having sports training with kettle bell. skynesher/Getty Images Less time in the gym doesn't mean you have to sacrifice fitness if you...

5 Tips for Creating a Quality Virtual Fitness Studio

5 Tips for Creating a Quality Virtual Fitness Studio

Setting up a virtual fitness studio in your home is an exciting way to share your talent and love of fitness with new and existing networks in your community, across the...

Why Magnesium Is Essential For Enhanced Fitness,  Better Sleep, Improved Mood and More

Why Magnesium Is Essential For Enhanced Fitness, Better Sleep, Improved Mood and More

Related: The Benefits of Magnesium; Why 80% of Americans Are Deficient Magnesium is found in 60% of your teeth and bones as well as 40% of your muscles. It is a vital nutrient...

5 Signs You Shouldn't Try to Push Through a Workout

5 Signs You Shouldn't Try to Push Through a Workout

Working out can be uncomfortable. It’s a fact. You might even gauge your workout by the level of discomfort. Sore muscles a day or two after exercise are often considered signs...

5 Ways that Fitness Directly Impacts Your Work Results

5 Ways that Fitness Directly Impacts Your Work Results

If there’s something that I know for sure is that your body and mind are two separate entities that correlate perfectly to make human species top of the food chain. The reason...

5 Things That Instantly Enhance Your At-Home Cycling Experience

5 Things That Instantly Enhance Your At-Home Cycling Experience

The most recent addition to my home gym stemmed from missing my favorite indoor cycling studio, Swerve. When I was in the depths of training for my first marathon, visits to...

10 Strength and Mobility Exercises That Will Help You Run Faster

10 Strength and Mobility Exercises That Will Help You Run Faster

07/10/2019 sportpoint To get better at running you just need to run, right? Technically yes, but if you want to run faster then just endlessly running more and more miles may...

Diagnosed With This Health Condition? Exercise Can Improve It

Diagnosed With This Health Condition? Exercise Can Improve It

There’s no denying how important regular exercise is for your overall health. Not only can it prevent certain conditions, like heart disease, type 2 diabetes, and certain types...

Does weight training increase testosterone?

Does weight training increase testosterone?

Does weight training increase testosterone? Experts answer the most googled questions.       Our hormones are important. They help to regulate our bodies’ most vital functions,...