Full-Body Moves You're Not Doing—But Need To!

Full-Body Moves You're Not Doing—But Need To!

Print Image zoom If you're like us, shorter days have forced you to kiss those glorious sunset runs goodbye and forced you back inside the gym. Since it's easy to fall into a...

The Importance of Fitness in the Era of COVID-19

The Importance of Fitness in the Era of COVID-19

As we continue to struggle to flatten the coronavirus curve by implementing different protective measures, another health crisis is brewing as we become more isolated and less...

Exercise and sleep deprivation: Should you work out on no sleep?

Exercise and sleep deprivation: Should you work out on no sleep?

When I was in the throes of serious overtraining and battling the fact that my identity was wrapped up in fitness (more accurately, how fit I was), I would work out at any...

5 Simple Tweaks to Adjust Your Workout and Get Lean

5 Simple Tweaks to Adjust Your Workout and Get Lean

If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few pounds, nail defined biceps, or tackle a Spartan Race, one thing...

The 9 Best Things to Eat and Drink After Your Workout

The 9 Best Things to Eat and Drink After Your Workout

What to Eat After a Workout: 9 Post-Workout Food & Drinks Fitness What to Eat After a Workout: 9 Post-Workout Food & Drinks You can do better than a Snickers bar. These...

Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?

Food & Fitness After 50: Is There an Optimal Protein Intake for Older Adults?

| chrisrosenbloom A recent paper from three international protein gurus reviews the science behind the recommendations that older adults need more protein than young, healthy...

What Are Personalized Vitamin Packs + Are They Worth the Hype?

What Are Personalized Vitamin Packs + Are They Worth the Hype?

We all want to take care of our health, but it’s often easier said than done. And there’s so much health and wellness information out there! How do you know what’s actually...

How to find more time for physical activity

How to find more time for physical activity

Fitting in fitness: Finding time for physical activity Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know...

Do More in Less Time With This 20-Minute Cardio Core Workout

Do More in Less Time With This 20-Minute Cardio Core Workout

As cyclists, we crave cardio—we love that heart-pumping, lung-burning feeling. But we also need to include strength work in our training to help prevent injury, climb stronger,...

How to Fit Active Recovery Into Your Fitness Plan

How to Fit Active Recovery Into Your Fitness Plan

Whether you train six days a week, or two, your body lets you know when it’s ready to be put through a killer workout — and when it’s too dog-tired to even tie up your sneakers....

How To Improve Your Morning Routine And Make Time For Everything

How To Improve Your Morning Routine And Make Time For Everything

There are a variety of ways you can improve your everyday life and accomplish more throughout the day. It all starts with consistency. Although consistency isn’t one of my...

What is a Nutrition Coach and Why Are They Important?

What is a Nutrition Coach and Why Are They Important?

Originally appeared in the Spring 2020 issue of American Fitness Magazine Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained...