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8 Ways to Take Control of Post-40s Weight Gain

8 Ways to Take Control of Post-40s Weight Gain

It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...

10 Ways to Burn More Calories During Any Type of Workout

10 Ways to Burn More Calories During Any Type of Workout

Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why...

6 Morning Stretches To Start Your Day Off Right

6 Morning Stretches To Start Your Day Off Right

After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

Use This Savvy Approach to Strength Training to Prevent Injury | Triathlete.com

Use This Savvy Approach to Strength Training to Prevent Injury | Triathlete.com

The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...

Carrot Cake Paleo Magic Cookie Bars - Food Faith Fitness

Carrot Cake Paleo Magic Cookie Bars - Food Faith Fitness

These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...

Goat yoga is here and it's glorious

Goat yoga is here and it's glorious

If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...

Exercising While Pregnant Is Almost Always A Good Idea

Exercising While Pregnant Is Almost Always A Good Idea

Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians,...

How much salt, fat and carbs a day are OK? 7 things you didn't know

How much salt, fat and carbs a day are OK? 7 things you didn't know

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about...

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies 6 Triathlon Pacing Strategies By Greg Kaplan Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for...

Equity, Diversity and Inclusion in the Fitness Industry

Equity, Diversity and Inclusion in the Fitness Industry

As health and exercise professionals, we have the knowledge and skill to coach and mentor our clients and participants toward better health. As leaders who aim to serve our...

COVID-19: Track the latest developments and look back at how the pandemic evolved

COVID-19: Track the latest developments and look back at how the pandemic evolved

It's challenging to keep up with the latest developments in the COVID-19 pandemic and the vaccines to fight it. Whether it’s the number of cases and deaths, changes in local and...