
8 Ways to Take Control of Post-40s Weight Gain
It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...
08/06/2021
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It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...
08/06/2021
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why...
08/03/2021
After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...
08/02/2021
12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...
08/01/2021
The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...
07/29/2021
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...
07/29/2021
If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...
07/26/2021
Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians,...
07/26/2021
Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about...
07/26/2021
6 Triathlon Pacing Strategies 6 Triathlon Pacing Strategies By Greg Kaplan Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for...
07/25/2021
As health and exercise professionals, we have the knowledge and skill to coach and mentor our clients and participants toward better health. As leaders who aim to serve our...
07/23/2021
It's challenging to keep up with the latest developments in the COVID-19 pandemic and the vaccines to fight it. Whether it’s the number of cases and deaths, changes in local and...
07/20/2021