Can’t Take 10,000 Steps a Day? Do This Instead

Can’t Take 10,000 Steps a Day? Do This Instead

Taking 10,000 steps per day is a great way to get your daily dose of physical activity, but only 15 percent of men and women regularly hit that healthy target, according to a...

This Stability Ball Workout Is Much Harder than It Looks

This Stability Ball Workout Is Much Harder than It Looks

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms,...

How Busy Parents Can Find Time to Exercise

How Busy Parents Can Find Time to Exercise

Can parents really find time to exercise and stay in shape?  When you have babies, your parental role can consume the majority of your free time. Most couples who have kids,...

Five Best Exercises for Developing Speed

Five Best Exercises for Developing Speed

The need for speed is a given in sport, now more than ever. Its importance pushes coaches to experiment with speed chutes, plyometrics, resistance running and many other speed...

5 Reasons Everybody Needs a Coach

5 Reasons Everybody Needs a Coach

When we are young, we always have a coach in our lives. We have teachers, sports coaches, instrument coaches, and language coaches. Why is it that once we become adults, we...

The Fitness Testing We Should Be Doing

The Fitness Testing We Should Be Doing

As coaches, we all know that a classic FTP test feels like getting hit by a train.  So how can we approach training and testing to minimize mental strain? Can we engage an...

25 Ways to Move More During Summer

25 Ways to Move More During Summer

With the onset of summer and warmer weather, there are plenty of “out of the box” ways to get exercise, #movemore and be more physically active without hitting the gym. The...

Living Well: The Joy of Gymless Workouts

Living Well: The Joy of Gymless Workouts

Living Well: The Joy of Gymless Workouts January 25 , Event summary in two lines. Igendi dolupit volene aut excea velenient ut voluptia cus ape natus utecte porrovite re net aut...

Ways To Self-Motivate As We All Resume Everyday Life

Ways To Self-Motivate As We All Resume Everyday Life

The coronavirus pandemic has changed nearly every facet of our day-to-day lives—how we work, how we shop, how we socialize, how we eat, and how we exercise. But, now, we face...

The microbiome controls immune system fitness

The microbiome controls immune system fitness

Working alongside colleagues in Mainz, Bern, Hannover and Bonn, researchers from Charité - Universitätsmedizin Berlin, the Berlin Institute of Health (BIH) and the German...

Fitness and Nutrition Tips from the Healthiest Countries

Fitness and Nutrition Tips from the Healthiest Countries

While the world finds itself in the midst of a public health crisis with the COVID-19 virus, there are still many things Americans can learn from the health and wellness habits...

5 Steps to take Family Fitness from Good to Great

5 Steps to take Family Fitness from Good to Great

The journey from ‘good to great' is a marathon and never a sprint. As any coach or mentor will tell you, qualifying and quantifying our goals is essential if we're ever going...