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Regular Aerobic Exercise May Help Your Brain Age Better

Regular Aerobic Exercise May Help Your Brain Age Better

Getting in your daily workout may not only keep your body healthy but your brain thriving too. New research finds that one year of regular moderate-to-vigorous aerobic exercise...

The Power Snatch Can Add an Explosive New Element to Your Workouts

The Power Snatch Can Add an Explosive New Element to Your Workouts

The power snatch is an awesome weightlifting accessory exercise to help build power and fluidity for the more traditional full snatch. In the context of a training program, the...

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...

Physical activity guidelines for older people: knowledge gaps and future directions

Physical activity guidelines for older people: knowledge gaps and future directions

Physical function (ie, aerobic capacity, gait speed, and muscle strength) has been proposed as a biomarker of healthy ageing, as it is predictive of adverse health events,...

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

However, given how truly beneficial exercise can be, mental health experts say that ditching your shoes forevermore isn’t always the answer. Here, therapists who specialize in...

10 Tips to Create a Workout Routine You'll Actually Stick To

10 Tips to Create a Workout Routine You'll Actually Stick To

Pinterest One of the biggest barriers to starting (or maintaining) an exercise program has to do with something I call “fitness resistance”—the reluctance to welcome fitness...

The Three Exercises You Need for Better Posture

The Three Exercises You Need for Better Posture

Credit: Katie Dunlop Even if you'd love to have perfect posture, certain aspects of daily life can easily set you back. Sitting at a desk for long periods of time or slumping to...

How to Gain Muscle: Tips, Diet, and Workout Design

How to Gain Muscle: Tips, Diet, and Workout Design

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and...

5 Reasons You Might Not Be Losing Weight, According to a Top Trainer

5 Reasons You Might Not Be Losing Weight, According to a Top Trainer

In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it is about...

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and...

How Fit Can You Get From Just Walking?

How Fit Can You Get From Just Walking?

Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he'd ever been. Sharkman—a former college football quarterback—was weighing in at...

How to Harness the Mind-Soothing and Body-Boosting Powers of Walking

How to Harness the Mind-Soothing and Body-Boosting Powers of Walking

We may earn commission from links on this page, but we only recommend products we back. Why trust us? How to Harness the Mind-Soothing and Body-Boosting Powers of Walking It’s...