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Getting in your daily workout may not only keep your body healthy but your brain thriving too. New research finds that one year of regular moderate-to-vigorous aerobic exercise...
07/19/2021
The power snatch is an awesome weightlifting accessory exercise to help build power and fluidity for the more traditional full snatch. In the context of a training program, the...
06/28/2021
A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...
06/26/2021
Physical function (ie, aerobic capacity, gait speed, and muscle strength) has been proposed as a biomarker of healthy ageing, as it is predictive of adverse health events,...
06/06/2021
However, given how truly beneficial exercise can be, mental health experts say that ditching your shoes forevermore isn’t always the answer. Here, therapists who specialize in...
05/20/2021
Pinterest One of the biggest barriers to starting (or maintaining) an exercise program has to do with something I call “fitness resistance”—the reluctance to welcome fitness...
05/09/2021
Credit: Katie Dunlop Even if you'd love to have perfect posture, certain aspects of daily life can easily set you back. Sitting at a desk for long periods of time or slumping to...
05/05/2021
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and...
04/25/2021
In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it is about...
04/15/2021
Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and...
04/12/2021
Four months ago my friend John Sharkman stepped on the scale and realized he was the heaviest he'd ever been. Sharkman—a former college football quarterback—was weighing in at...
04/06/2021
We may earn commission from links on this page, but we only recommend products we back. Why trust us? How to Harness the Mind-Soothing and Body-Boosting Powers of Walking It’s...
04/04/2021
