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How to Build and Maintain Thru-Hiking Fitness

How to Build and Maintain Thru-Hiking Fitness

Last fall, after backpacking around 270 miles on the Long Trail through the rugged Green Mountains of Vermont, my fellow campers and I discussed how we were now in the best...

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

Setting out to achieve anything in life (fitness milestones or achievements especially) isn't a fingers-crossed situation. Other than the lottery, there's no wishing and hoping...

7 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out | Everyday Health

7 Exercise Dilemmas: When to Skip Your Workout, and When to Sweat It Out | Everyday Health

You want to work out. Trouble is, your body doesn’t always agree with you, and in some cases, exercising can wind up having the exact opposite effect of what it should do,...

7 Ways to Make Sitting Work Every Muscle In Your Body

7 Ways to Make Sitting Work Every Muscle In Your Body

Wall sits are a popular exercise for a reason: They do an awesome job working your quads, and even your abs. But sometimes you need to shake up your routine a little...

How to Become a Morning Workout Person

How to Become a Morning Workout Person

When it comes to exercising, a morning workout has several advantages. Shift your workouts to the a.m. hours to reap the rewards with these simple strategies. Just as the best...

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

Like many others in the U.S., Ron Gumucio and his wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a...

6 lifestyle changes patients with obesity, prediabetes should make

6 lifestyle changes patients with obesity, prediabetes should make

For patients affected by obesity—or prediabetes—there can be physical and emotional consequences. However, patients can make lifestyle changes to improve their health and...

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running flow results in your best runs. But what is flow and how do you find it? Use these 3 simple tips by Mihaly Csikszentmihaly to maximise your chances. The ability to...

5 Tips for Proper Posture and Better Health at Work

5 Tips for Proper Posture and Better Health at Work

I spend a lot of time on my computer. Like, a lot. A whole lot when you consider the fact that so much of what I’m doing on said computer is related to health, fitness and...

How to Determine Your Ideal Training Pace

How to Determine Your Ideal Training Pace

Whether you're a new runner or you've been logging miles for ages, you might have questions about your training pace. What paces will improve your fitness? Is there such as...

From Expert Tips to Free Online Exercise Videos, Here’s How to Stay Fit During Lockdown

From Expert Tips to Free Online Exercise Videos, Here’s How to Stay Fit During Lockdown

Every day this winter, unless the weather is really awful, Roberta Calderone dons her cold weather gear and sets out on her 8,000-step walk. When there’s no risk of slippery...

How I'm Using Sleep Tracking to Improve My Fitness

How I'm Using Sleep Tracking to Improve My Fitness

Save Photo: Beth Skwarecki For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious...