Innovators in comprehensive urological care
Do you need a new, evidence-based source of to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that individuals with higher...
02/10/2021
Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but...
01/19/2021
Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment...
01/17/2021
Role of physical activity and fitness on sleep in sedentary middle-aged adults: the FIT-AGEING study Scientific Reports volume 11, Article number: 539 (2021) Cite this article 1...
01/15/2021
Dec 29, 2020 Getty Images You’ve heard the advice: Lose 25 pounds. Improve your relationship with your mother. Give up sugar and wrap your ankle behind your head in yoga class....
01/08/2021
This was a year unlike any other as the world responded to the pandemic public health emergency by deploying telehealth solutions to comply with social distancing orders and...
01/07/2021
As we come to the close of a crazy year, it’s a perfect time to reflect on what 2020 has taught us about staying fit and healthy. COVID-19 completely upended the way we live....
01/07/2021
Why Self-Awareness Is Important and How to Develop It By Michael Pietrzak | June 15, 2020 | 19 You wake one morning in a clearing in the woods. A stream runs off into the trees...
12/29/2020
Time is vital to any triathlete, so training that doesn’t take up much time will pay dividends. This is where drills come in. We all understand the importance of working on...
12/27/2020
“Me, do yoga? I’m not flexible. Like, at all.” If that thought has ever crossed your mind ― or if you’ve ever felt like taking a yoga class is out of the question because you...
12/17/2020
The average guy first starts his fitness journey when something makes him realize there needs to be a change. Maybe it’s the number on the scale, or the feeling in his lungs...
12/17/2020
Are your bones strong enough? End the wonder. And end the worry! This new course from Harvard Health Publishing will show you to how build greater bone strength, add bone...
12/16/2020
