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8 Grip Strength Exercises That Will Help You In Fitness and In Life

8 Grip Strength Exercises That Will Help You In Fitness and In Life

8 Grip Strength Exercises If you've been sucked into reality TV over the last decade or two, you may have made the assumption that the only real purpose of having incredible...

Mobility Exercises to Up Your Fitness

Mobility Exercises to Up Your Fitness

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength and flexibility, you also need to train for mobility,...

Life Tips from Happiness Expert Dan Buettner

Life Tips from Happiness Expert Dan Buettner

Outside Online For the past 15 years, he’s continued to travel around the world in search of what makes people happy, identifying destinations around the world he calls “Blue...

Covid: Have the lockdown success stories lost their shine?

Covid: Have the lockdown success stories lost their shine?

BBC News Covid: Have the lockdown success stories lost their shine? By Noor Nanji & Star McFarlane BBC business reporters Image caption, Peloton has already taken a hit but...

9 Effective Exercises to Work Your Arms, Back, and Chest

9 Effective Exercises to Work Your Arms, Back, and Chest

Pinterest It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements—you can grab onto the handle of...

5 Exercises to Try If You Hate Burpees

5 Exercises to Try If You Hate Burpees

5 Exercises to Try If You Hate Burpees 5 Exercises to Try If You Hate Burpees Burpees don't spark joy? Time to stop doing them. Pinterest If you were to tell me you know someone...

The 9 Best Core-Strengthening Ab Machines

The 9 Best Core-Strengthening Ab Machines

The 9 Best Core-Strengthening Ab Machines The 9 Best Core-Strengthening Ab Machines By ACTIVE Reviews Team Published on February 11, 2022 Best Ab Exercises | How to Get a...

Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout

Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout

Want to step up your strength game but don’t have more time to spend in the gym? Incorporating drop sets into your training is a time-efficient way to add variety and intensity...

Victoria Beckham Says Being ‘Thin’ Is ‘Old-Fashioned’ and Opens Up About Her Fitness Journey

Victoria Beckham Says Being ‘Thin’ Is ‘Old-Fashioned’ and Opens Up About Her Fitness Journey

Victoria Beckham has long been a fashion and beauty icon (we can’t get enough of her go-to hydrating face mist), but after a new interview with GRAZIA,we just might be turning...

Pillars of Functional Training for Active Aging - IDEA Health & Fitness Association

Pillars of Functional Training for Active Aging - IDEA Health & Fitness Association

Healthy aging is more than the absence of disease, according to the World Health Organization (WHO): “For most older people, the maintenance of functional ability has the...

Doing a Micro Workout Can Boost Fat Metabolism By 43%—Here's How to Do It

Doing a Micro Workout Can Boost Fat Metabolism By 43%—Here's How to Do It

Turns out, there might be another solution for staying healthy when it feels like you don't have time to exercise. The evidence for short bursts of activity has been mounting...

A New Study Explores Why the Gym Can Be a COVID-19 Spreading Hotspot

A New Study Explores Why the Gym Can Be a COVID-19 Spreading Hotspot

COVID-19 has been frustrating for gym rats. Even before scientists knew much about this particular virus, it was pretty clear that breathing heavily in a confined space with...