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9 Warning Signs You're Not Getting Enough Protein 9 Warning Signs You're Not Getting Enough Protein By Jennifer Fox With modern food companies adding protein to everything from...
12/09/2020
Clench your fist. Squeeze it a few times. Now imagine that fist inside your chest, pumping over and over, hard enough to pump blood and oxygen throughout your entire body—about...
12/09/2020
Looking to support your heart health journey with approachable fitness goals? We partnered with Honey Nut Cheerios to help you jumpstart your exercise routine. Engaging in...
11/07/2020
Pinterest When you’re feeling tense, on edge, and overwhelmed, some good stress-relieving workouts to take out all that anger and frustration can really come in clutch. It might...
11/05/2020
A few years ago, I wrote about a study that crunched a big dataset from pro cycling’s Team Sunweb and concluded that a simple assessment of perceived effort was just as good as...
10/30/2020
Are Outdoor Fitness Classes Safe During the Coronavirus Pandemic? Are Outdoor Fitness Classes Safe During the Coronavirus Pandemic? Here’s what to know before you sign...
10/29/2020
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” You can easily calculate it for...
10/26/2020
8 Reasons You Feel Tired in Your Workouts 8 Reasons You Feel Tired in Your Workouts By Dawn Fletcher and Jackie Veling Do you regularly feel fatigued, lethargic, weak or "out of...
10/18/2020
This article appeared on Spartan Unbreakable and has been published here with permission. That’s why it’s a smart training move, and an overall wise health move, to be able to...
10/14/2020
Get the right form of fuel, pre and post workout, with Good Food’s guide to exercise and nutrition. Whether you need to power up on protein or keep the carbs coming, learn to...
10/08/2020
Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro...
10/08/2020
5 Essential Calf Stretches Everyone Should Be Doing 5 Essential Calf Stretches Everyone Should Be Doing Here's why tight calves are such a problem—and how to loosen 'em...
10/07/2020
