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Daily Habits Fit People Do To Prevent Heart Failure, Expert Says — Eat This Not That

Daily Habits Fit People Do To Prevent Heart Failure, Expert Says — Eat This Not That

Every day is the right day to stop and think about your heart health. Especially considering close to 6.2 million Americans experience heart failure, it's important to stay on...

Help Your Heart by Overcoming Common Exercise Excuses

Help Your Heart by Overcoming Common Exercise Excuses

Even when you know that your heart health depends on physical activity, following through can be tough. Barriers, real and imagined, often get in the way of the best of...

Meditation Science: How Doing Nothing Makes You A Better Runner

Meditation Science: How Doing Nothing Makes You A Better Runner

Outside Online Running Training Advice Science Meditation Science: How Doing Nothing Makes You A Better Runner Mindfulness meditation can enhance focus, boost racing...

Have your cake and eat it: how to cut down on sugar

Have your cake and eat it: how to cut down on sugar

The image of a forlorn Ben Whishaw standing in front of a vending machine in the recent TV adaptation of Adam Kay’s memoir, This Is Going To Hurt, did indeed hurt. For many...

6 Ways to Draw Fitness Boundaries When Your Home Is Your Gym

6 Ways to Draw Fitness Boundaries When Your Home Is Your Gym

Pinterest Originally I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive...

How This Mom and Entrepreneur Sneaks Self-Care Into Each Day

How This Mom and Entrepreneur Sneaks Self-Care Into Each Day

Boutique fitness brands, clean eating programs, and subscription-based meditation apps may lead you to believe that prioritizing self-care and wellness is only possible through...

5 Kettlebell Moves That Will Work Every Muscle in Your Body

5 Kettlebell Moves That Will Work Every Muscle in Your Body

Looking for an exercise routine that’ll help you build full-body strength while giving you a dose of cardio? We have a 30-minute kettlebell workout that packs a great...

Just the Facts: Home Decor and Mental Health

Just the Facts: Home Decor and Mental Health

Here’s “Just the Facts,” a series where we scour Greatist’s archives for the most vital need-to-know nuggets on any given subject. It’s the no-noise info you gotta have, the way...

A boom in fitness trackers isn't leading to a boom in physical activity

A boom in fitness trackers isn't leading to a boom in physical activity

Worldwide sales of fitness trackers increased from US$14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than...

Beyond the Physical: Running Leads to Mental Health Transformations, Too

Beyond the Physical: Running Leads to Mental Health Transformations, Too

Since I formed the nonprofit Still I Run—Runners for Mental Health Awareness, I’ve become keenly aware that the running and fitness industry prefers to focus on the physical...

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead.

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead.

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength...

Why You Should Do Push-Ups Every Day | Well+Good

Why You Should Do Push-Ups Every Day | Well+Good

No matter what modification you're doing, push-ups are one of those moves that will give you a whole lot of bang for your buck—a single rep is enough to give you a full-body...