A Pro Guide to Developing Race-Day Grit | Triathlete.com

A Pro Guide to Developing Race-Day Grit | Triathlete.com

When it comes to endurance sports, mental preparation is what separates the winners from everyone else, says former pro triathlete Joanna Zeiger. In her new book, The Champion...

How to Get the Biggest Benefits of Walking

How to Get the Biggest Benefits of Walking

Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum...

How to use a defibrillator, the device that saved Bob Harper's life

How to use a defibrillator, the device that saved Bob Harper's life

When "The Biggest Loser" trainer Bob Harper dropped to the ground in cardiac arrest in February, he would have died if not for CPR and an automated external defibrillator (AED)...

11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves Get ready for a total-body challenge. Share via Pinterest Amber Venerable Planks are known for their core-crushing abilities ....

Bob Harper of 'Biggest Loser' Recounts Heart Attack to TODAY: 'I Was on the Ground Dead'

Bob Harper of 'Biggest Loser' Recounts Heart Attack to TODAY: 'I Was on the Ground Dead'

Bob Harper was at a New York City gym two months ago when he dropped to the ground during a workout. Nothing seemed immediately amiss to his friends, but "The Biggest Loser"...

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

While scrolling through Instagram, we all see those super-flat abs that seem to be immune from bloating. But fitness blogger Alyssa Greene (@ajgreenefit) believes this is a huge...

San Francisco makes the healthy choice the easy choice

San Francisco makes the healthy choice the easy choice

In 2015, the university removed all sugar-sweetened beverages from every store, cafeteria, food truck and restaurant on its sprawling campuses. And the city of San Francisco is...

The One Stretch You Need to Take On the Day

The One Stretch You Need to Take On the Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab and go breakfast, or the...

Workout Essentials for Fitness Fans - Take Time For Style

Workout Essentials for Fitness Fans - Take Time For Style

So, are there any fellow runners out there? Megan and I recently started running again and we’re loving it. I just came off a six month stint in rehab for a bum knee and elated...

The 5 Best Biceps Exercises For Size!

The 5 Best Biceps Exercises For Size!

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. When starting on a muscle-building program,...

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop Sunday Apr 2, 2017 at 12:01 AM Apr 3, 2017 at 6:38 AM After four weeks working toward a healthy lifestyle with the...

Why I Should Have Woken Up at 5 A.M. to Hit the Gym (and Not the Office)

Why I Should Have Woken Up at 5 A.M. to Hit the Gym (and Not the Office)

When it comes to advice, there is truly only one thing you should know--and it's an obvious one: Get in shape. You have the work ethic. You have passion. You like people. But...