The One Stretch You Need to Take On the Day

The One Stretch You Need to Take On the Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab and go breakfast, or the...

Workout Essentials for Fitness Fans - Take Time For Style

Workout Essentials for Fitness Fans - Take Time For Style

So, are there any fellow runners out there? Megan and I recently started running again and we’re loving it. I just came off a six month stint in rehab for a bum knee and elated...

The 5 Best Biceps Exercises For Size!

The 5 Best Biceps Exercises For Size!

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. When starting on a muscle-building program,...

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop Sunday Apr 2, 2017 at 12:01 AM Apr 3, 2017 at 6:38 AM After four weeks working toward a healthy lifestyle with the...

Why I Should Have Woken Up at 5 A.M. to Hit the Gym (and Not the Office)

Why I Should Have Woken Up at 5 A.M. to Hit the Gym (and Not the Office)

When it comes to advice, there is truly only one thing you should know--and it's an obvious one: Get in shape. You have the work ethic. You have passion. You like people. But...

14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now

View all 1 of 16 Photo: Getty Images Rev your engine Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily...

Your Genes May Hold The Secret To Reaching Fitness Goals

Your Genes May Hold The Secret To Reaching Fitness Goals

A few years ago I figured out if I added three full-out 30 second sprints to my jogs I would sleep soundly that night. It was such a powerful realization. Something important...

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

View all 1 of 8 Photo: Getty Images Are you working out too much? We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental...

4 Common Myths About Women And Fitness

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from...

Hot Baths Are the New Exercise, According to Science

Hot Baths Are the New Exercise, According to Science

A team of researchers has found that taking an hourlong hot bath yields results similar to those caused by moderate exercise. Most of the time, hitting the gym after work is a...

The 13 best fat-burning outdoor sports and fitness activities

The 13 best fat-burning outdoor sports and fitness activities

Fat-burning workouts The 13 best fat-burning outdoor sports and fitness activities Whether it's on the court or at the beach, take advantage of the warmer-weather months, and...

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Anyone with an Instagram account has been bombarded with images of rainbow foods or unicorn-inspired makeup over the past year. But the latest thing Instagram users are rallying...