This Man Knows Why America Is Fat

This Man Knows Why America Is Fat

Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its...

How To Train Your Brain To Crave The Gym

How To Train Your Brain To Crave The Gym

Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You...

Running Injury Basics: Shin Splints

Running Injury Basics: Shin Splints

Hi everyone!  It’s Meredith from over at FitNiceRunner.  I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer.  A passionate...

If You Don't Run But Want to, This Guide Is for You

If You Don't Run But Want to, This Guide Is for You

Fitness / Workout Tips If You Don't Run But Want to, This Guide Is for You Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use...

The 30 best leg exercises of all time

The 30 best leg exercises of all time

The 30 best leg exercises of all time Build strength from the ground up with these lower-body moves. by Men's Fitness Editors View gallery (30) A strong lower body is crucial to...

How Interval Training Can Upgrade Your Health & Help You Lose Weight

How Interval Training Can Upgrade Your Health & Help You Lose Weight

Nothing amps up a workout and keeps boredom at bay like interval training. Since it doesn't require any special equipment, it's easy to incorporate into a regular fitness...

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking...

How much exercise do I really need?

How much exercise do I really need?

(CNN)Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the...

Exercise: The Cellular 'Fountain of Youth'

Exercise: The Cellular 'Fountain of Youth'

TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no...

3 People Carried a Half-Marathon Runner to the Finish Line After her Legs Buckled

3 People Carried a Half-Marathon Runner to the Finish Line After her Legs Buckled

You may think races are all about the competition, but an uplifting video is here to remind us that some runners care more about camaraderie than setting a PR. When one runner...

The hidden health consequence of running a marathon

The hidden health consequence of running a marathon

Lacing up your running shoes to run a marathon this spring? You might experience an unseen injury. A small study published Tuesday in the American Journal of Kidney Diseases...

Which Nuts Are Healthiest? A Definitive Ranking

Which Nuts Are Healthiest? A Definitive Ranking

Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...