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Is It Possible to Drink Too Much Water?

Is It Possible to Drink Too Much Water?

We’ve all heard the “rules” of hydration: Drink until your urine is clear; hydrate before you get thirsty. But what if those guidelines aren’t quite right? A new statement...

13 Simple Stretches to Break up Your Netflix Binge

13 Simple Stretches to Break up Your Netflix Binge

Our perfect Saturday night can be summed up in one word: Kalsarikannit (AKA the Finnish concept that involves drinking at home alone in your undies with no intention of leaving...

Exercise Rx Boosts Marker of Heart Health in Cancer Patients

Exercise Rx Boosts Marker of Heart Health in Cancer Patients

Exercise is an effective way to improve or recover heart health in adults with cancer, according to researchers. A meta-analysis of 48 randomized controlled trials with more...

A dietitian debunks 5 popular nutrition myths

A dietitian debunks 5 popular nutrition myths

We live in a world where nutrition advice is merely a click away. Not all of it is sound or evidence-based, though. As a dietitian, I see this all the time with my patients...

The 25-minute workout that will leave you soaked in sweat

The 25-minute workout that will leave you soaked in sweat

"It feels like I'm on a space ship piloted by the Darth Vader of fitness." The Supraformer workout is a lot of things at once — strength, stretching, balance, aerobic. But that...

Adherence to healthy diets associated with lower cancer risk: An analysis of four nutritional scores showed biggest benefit from diet that discourages alcohol

Adherence to healthy diets associated with lower cancer risk: An analysis of four nutritional scores showed biggest benefit from diet that discourages alcohol

A diet that encourages both healthy eating and physical activity and discourages alcohol consumption was associated with a reduced overall cancer risk, as well as lower breast,...

Meet the 24-Year-Old Amputee Changing the Face of Yoga

Meet the 24-Year-Old Amputee Changing the Face of Yoga

This March, Kelsey Koch, 24, accomplished a major goal: She opened her own yoga studio in her hometown of Grand Blanc, Michigan. It's an exciting feat for any devoted yogi, but...

The low-down on intermittent fasting

The low-down on intermittent fasting

Why has intermittent fasting (IF) become so popular in the past few years? One of the main reasons is simplicity. There are a million and one diets that involve specific foods...

10 high-tech gadgets to help you get to sleep

10 high-tech gadgets to help you get to sleep

10 high-tech gadgets to help you get to sleep The Sleep Number 360 bed The Sleep Number / The Sleep Number The new Sleep Number 360 smart bed senses and adjusts to keep both...

How to Find Your Best Running App - FitFluential

How to Find Your Best Running App - FitFluential

FitFluential a Fitness and Nutrition Community Follow Us On Pinterest You are here: Home / FitTech / How to Find Your Best Running App How to Find Your Best Running App October...

How to Get the Biggest Benefits of Walking

How to Get the Biggest Benefits of Walking

Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum...

How to use a defibrillator, the device that saved Bob Harper's life

How to use a defibrillator, the device that saved Bob Harper's life

When "The Biggest Loser" trainer Bob Harper dropped to the ground in cardiac arrest in February, he would have died if not for CPR and an automated external defibrillator (AED)...