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Yes, scrolling through Instagram can actually make you healthier

Yes, scrolling through Instagram can actually make you healthier

If you asked yourself how much time you waste scrolling through Instagram day in and day out, chances are the answer would be more than you'd care to admit. In fact, Facebook...

This often forgotten berry has some amazing health benefits

This often forgotten berry has some amazing health benefits

(Natural News) Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper...

This Man Knows Why America Is Fat

This Man Knows Why America Is Fat

Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its...

How To Train Your Brain To Crave The Gym

How To Train Your Brain To Crave The Gym

Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You...

If You Don't Run But Want to, This Guide Is for You

If You Don't Run But Want to, This Guide Is for You

Fitness / Workout Tips If You Don't Run But Want to, This Guide Is for You Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use...

The 30 best leg exercises of all time

The 30 best leg exercises of all time

The 30 best leg exercises of all time Build strength from the ground up with these lower-body moves. by Men's Fitness Editors View gallery (30) A strong lower body is crucial to...

How Interval Training Can Upgrade Your Health & Help You Lose Weight

How Interval Training Can Upgrade Your Health & Help You Lose Weight

Nothing amps up a workout and keeps boredom at bay like interval training. Since it doesn't require any special equipment, it's easy to incorporate into a regular fitness...

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Walk, Stretch or Dance? Dancing May Be Best for the Brain

Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking...

How much exercise do I really need?

How much exercise do I really need?

(CNN)Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the...

Which Nuts Are Healthiest? A Definitive Ranking

Which Nuts Are Healthiest? A Definitive Ranking

Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...

The Best Workouts For Your Body Type

The Best Workouts For Your Body Type

Ever wonder why some people can eat whatever they want, hardly exercise and never gain a pound? Or maybe you are the type of person who eats relatively healthy, goes to the gym...

15 minutes in spin class sent this woman to the ER

15 minutes in spin class sent this woman to the ER

Lauren Peterson figured taking a spin class would be a great way to get in shape. But after less than 15 minutes of intense pedaling she felt nauseous and nearly passed...