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11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves

11 Plank Exercises That Double as Cardio Moves Get ready for a total-body challenge. Share via Pinterest Amber Venerable Planks are known for their core-crushing abilities ....

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

This Fitness Blogger's Photograph Shows the Effect Bloating Can Have On Your Body

While scrolling through Instagram, we all see those super-flat abs that seem to be immune from bloating. But fitness blogger Alyssa Greene (@ajgreenefit) believes this is a huge...

San Francisco makes the healthy choice the easy choice

San Francisco makes the healthy choice the easy choice

In 2015, the university removed all sugar-sweetened beverages from every store, cafeteria, food truck and restaurant on its sprawling campuses. And the city of San Francisco is...

The One Stretch You Need to Take On the Day

The One Stretch You Need to Take On the Day

Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab and go breakfast, or the...

The 5 Best Biceps Exercises For Size!

The 5 Best Biceps Exercises For Size!

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass. When starting on a muscle-building program,...

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop

Cancer survivors in East Bridgewater can't stop, won't stop Sunday Apr 2, 2017 at 12:01 AM Apr 3, 2017 at 6:38 AM After four weeks working toward a healthy lifestyle with the...

14 Ways to Boost Your Metabolism Right Now

14 Ways to Boost Your Metabolism Right Now

View all 1 of 16 Photo: Getty Images Rev your engine Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily...

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

View all 1 of 8 Photo: Getty Images Are you working out too much? We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental...

4 Common Myths About Women And Fitness

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from...

The 13 best fat-burning outdoor sports and fitness activities

The 13 best fat-burning outdoor sports and fitness activities

Fat-burning workouts The 13 best fat-burning outdoor sports and fitness activities Whether it's on the court or at the beach, take advantage of the warmer-weather months, and...

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Anyone with an Instagram account has been bombarded with images of rainbow foods or unicorn-inspired makeup over the past year. But the latest thing Instagram users are rallying...

Yes, scrolling through Instagram can actually make you healthier

Yes, scrolling through Instagram can actually make you healthier

If you asked yourself how much time you waste scrolling through Instagram day in and day out, chances are the answer would be more than you'd care to admit. In fact, Facebook...