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Your Genes May Hold The Secret To Reaching Fitness Goals

Your Genes May Hold The Secret To Reaching Fitness Goals

A few years ago I figured out if I added three full-out 30 second sprints to my jogs I would sleep soundly that night. It was such a powerful realization. Something important...

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

Yes, It’s Possible to Exercise Too Much—Here Are the Signs

View all 1 of 8 Photo: Getty Images Are you working out too much? We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental...

4 Common Myths About Women And Fitness

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from...

Hot Baths Are the New Exercise, According to Science

Hot Baths Are the New Exercise, According to Science

A team of researchers has found that taking an hourlong hot bath yields results similar to those caused by moderate exercise. Most of the time, hitting the gym after work is a...

The 13 best fat-burning outdoor sports and fitness activities

The 13 best fat-burning outdoor sports and fitness activities

Fat-burning workouts The 13 best fat-burning outdoor sports and fitness activities Whether it's on the court or at the beach, take advantage of the warmer-weather months, and...

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Nauli Is the Must-See Yoga Technique That's All Over Your Instagram

Anyone with an Instagram account has been bombarded with images of rainbow foods or unicorn-inspired makeup over the past year. But the latest thing Instagram users are rallying...

We Tried It: The Healing Turmeric Smoothie That Has Over 150K Pins

We Tried It: The Healing Turmeric Smoothie That Has Over 150K Pins

Who isn't obsessed with turmeric these days? It's an anti-inflammatory powerhouse and a staple of my daily diet, whether I'm tossing it into smoothies, stir-fries or lattes. So...

Yes, scrolling through Instagram can actually make you healthier

Yes, scrolling through Instagram can actually make you healthier

If you asked yourself how much time you waste scrolling through Instagram day in and day out, chances are the answer would be more than you'd care to admit. In fact, Facebook...

Why can't I lose weight? 5 reasons your diet isn't working

Why can't I lose weight? 5 reasons your diet isn't working

Losing weight isn’t easy and dieters often fail multiple times before getting it right. The reasons are multifaceted. Many assume that exercise will solve the weight-loss...

Is It Harder to Lose Weight When You’re Older?

Is It Harder to Lose Weight When You’re Older?

Q. Is it more difficult for an older person to lose weight? A. Yes, unfortunately. Although it is possible to lose weight at any age, several factors make it harder to lose...

This often forgotten berry has some amazing health benefits

This often forgotten berry has some amazing health benefits

(Natural News) Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper...

This Man Knows Why America Is Fat

This Man Knows Why America Is Fat

Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its...