Innovators in comprehensive urological care
A few years ago I figured out if I added three full-out 30 second sprints to my jogs I would sleep soundly that night. It was such a powerful realization. Something important...
03/11/2022
View all 1 of 8 Photo: Getty Images Are you working out too much? We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental...
03/11/2022
You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from...
03/10/2022
A team of researchers has found that taking an hourlong hot bath yields results similar to those caused by moderate exercise. Most of the time, hitting the gym after work is a...
03/10/2022
Fat-burning workouts The 13 best fat-burning outdoor sports and fitness activities Whether it's on the court or at the beach, take advantage of the warmer-weather months, and...
03/08/2022
Anyone with an Instagram account has been bombarded with images of rainbow foods or unicorn-inspired makeup over the past year. But the latest thing Instagram users are rallying...
03/08/2022
Who isn't obsessed with turmeric these days? It's an anti-inflammatory powerhouse and a staple of my daily diet, whether I'm tossing it into smoothies, stir-fries or lattes. So...
03/08/2022
If you asked yourself how much time you waste scrolling through Instagram day in and day out, chances are the answer would be more than you'd care to admit. In fact, Facebook...
03/08/2022
Losing weight isn’t easy and dieters often fail multiple times before getting it right. The reasons are multifaceted. Many assume that exercise will solve the weight-loss...
03/06/2022
Q. Is it more difficult for an older person to lose weight? A. Yes, unfortunately. Although it is possible to lose weight at any age, several factors make it harder to lose...
03/05/2022
(Natural News) Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper...
03/05/2022
Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its...
03/03/2022
