Innovators in comprehensive urological care
I spent the past two months training for a half-marathon. It was far from my first—it was number seven—but this one was at the Skechers Performance LA Marathon. I wasn't ready...
08/07/2021
It sneaks up on you. You feel like your normal self and then, one day, you notice that your body shape has changed or that you’re holding on to a few extra pounds. Your body...
08/06/2021
Some local Marines are putting their mind, and body, to the test. They're running 57 miles, and doing 570 burpees to help Veterans. We had a chance to catch up with them to talk...
08/05/2021
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why...
08/03/2021
After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...
08/02/2021
Older people dealing with heart disease have often been told to take it easy, but the best way to get better may be to get moving. Physical activity helps reduce symptoms and...
08/02/2021
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not...
08/02/2021
12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...
08/01/2021
The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...
07/29/2021
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...
07/29/2021
A fasting diet doesn’t mean you feel like you're starving. Numerous studies have shown fasting impacts the reduction of chronic disease risk, longevity and weight loss. Most...
07/29/2021
If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...
07/26/2021