How To Train Your Brain To Crave The Gym
Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You...
03/03/2022
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Innovators in Comprehensive Urological Care
Innovators in comprehensive urological care
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Running Injury Basics: Shin Splints
Hi everyone! It’s Meredith from over at FitNiceRunner. I’m a Crossfit Endurance Coach, USA Track and Field Level I Coach and ACSM Certified Personal Trainer. A passionate...
03/03/2022
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If You Don't Run But Want to, This Guide Is for You
Fitness / Workout Tips If You Don't Run But Want to, This Guide Is for You Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use...
03/03/2022
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The 30 best leg exercises of all time
The 30 best leg exercises of all time Build strength from the ground up with these lower-body moves. by Men's Fitness Editors View gallery (30) A strong lower body is crucial to...
03/03/2022
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How Interval Training Can Upgrade Your Health & Help You Lose Weight
Nothing amps up a workout and keeps boredom at bay like interval training. Since it doesn't require any special equipment, it's easy to incorporate into a regular fitness...
02/26/2022
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Walk, Stretch or Dance? Dancing May Be Best for the Brain
Could learning to dance the minuet or fandango help to protect our brains from aging? A new study that compared the neurological effects of country dancing with those of walking...
02/25/2022
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How much exercise do I really need?
(CNN)Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the...
02/25/2022
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Exercise: The Cellular 'Fountain of Youth'
TUESDAY, March 28, 2017 (HealthDay News) -- High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests. It's no...
02/25/2022
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3 People Carried a Half-Marathon Runner to the Finish Line After her Legs Buckled
You may think races are all about the competition, but an uplifting video is here to remind us that some runners care more about camaraderie than setting a PR. When one runner...
02/25/2022
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The hidden health consequence of running a marathon
Lacing up your running shoes to run a marathon this spring? You might experience an unseen injury. A small study published Tuesday in the American Journal of Kidney Diseases...
02/25/2022
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Which Nuts Are Healthiest? A Definitive Ranking
Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...
02/23/2022
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The Hidden Risk of Running a Marathon
Running is a great workout, and it comes with all of the heart-strengthening benefits of aerobic exercise. But doing it for long distances—like in a marathon—may come with...
02/23/2022
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