Which Nuts Are Healthiest? A Definitive Ranking
Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...
02/23/2022
- READ MORE
Innovators in Comprehensive Urological Care
Innovators in comprehensive urological care
Images Powered by 
The Best Workouts For Your Body Type
Ever wonder why some people can eat whatever they want, hardly exercise and never gain a pound? Or maybe you are the type of person who eats relatively healthy, goes to the gym...
02/23/2022
- READ MORE
15 minutes in spin class sent this woman to the ER
Lauren Peterson figured taking a spin class would be a great way to get in shape. But after less than 15 minutes of intense pedaling she felt nauseous and nearly passed...
02/21/2022
- READ MORE
How Kickboxing Can Change Your Body and Your Life
To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from...
02/21/2022
- READ MORE
How a Nutritionist Manages Migraine Triggers « Food and Fitness
If you’re one of the estimated 38 million American who suffer from migraines, you know that they are no ordinary headaches. Along with blinding, throbbing pain, migraines are...
02/15/2022
- READ MORE
5 Simple Ways To Progress Your Push-up
If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet! As kids, my...
02/15/2022
- READ MORE
What I Wish I Had Known Before I Signed Up for My First Half-Marathon 5 Years Ago
I spent the past two months training for a half-marathon. It was far from my first—it was number seven—but this one was at the Skechers Performance LA Marathon. I wasn't ready...
02/14/2022
- READ MORE
10 Ways to Burn More Calories During Any Type of Workout
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why...
02/12/2022
- READ MORE
6 Morning Stretches To Start Your Day Off Right
After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...
02/11/2022
- READ MORE
Use This Savvy Approach to Strength Training to Prevent Injury | Triathlete.com
The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...
02/08/2022
- READ MORE
Carrot Cake Paleo Magic Cookie Bars - Food Faith Fitness
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...
02/08/2022
- READ MORE
Goat yoga is here and it's glorious
If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...
02/05/2022
- READ MORE