Exercising While Pregnant Is Almost Always A Good Idea

Exercising While Pregnant Is Almost Always A Good Idea

Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians,...

How much salt, fat and carbs a day are OK? 7 things you didn't know

How much salt, fat and carbs a day are OK? 7 things you didn't know

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about...

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies

6 Triathlon Pacing Strategies 6 Triathlon Pacing Strategies By Greg Kaplan Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for...

Looking to Spice Up Your Workout? 4 Fitness Trends to Try

Looking to Spice Up Your Workout? 4 Fitness Trends to Try

Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fading into obscurity. Others, like dance...

Equity, Diversity and Inclusion in the Fitness Industry

Equity, Diversity and Inclusion in the Fitness Industry

As health and exercise professionals, we have the knowledge and skill to coach and mentor our clients and participants toward better health. As leaders who aim to serve our...

COVID-19: Track the latest developments and look back at how the pandemic evolved

COVID-19: Track the latest developments and look back at how the pandemic evolved

It's challenging to keep up with the latest developments in the COVID-19 pandemic and the vaccines to fight it. Whether it’s the number of cases and deaths, changes in local and...

Regular Aerobic Exercise May Help Your Brain Age Better

Regular Aerobic Exercise May Help Your Brain Age Better

Getting in your daily workout may not only keep your body healthy but your brain thriving too. New research finds that one year of regular moderate-to-vigorous aerobic exercise...

The Power Snatch Can Add an Explosive New Element to Your Workouts

The Power Snatch Can Add an Explosive New Element to Your Workouts

The power snatch is an awesome weightlifting accessory exercise to help build power and fluidity for the more traditional full snatch. In the context of a training program, the...

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

Exercise Program After Lumbar Laminectomy and Discectomy Surgery

A lumbar laminectomy and discectomy is a surgical procedure that your orthopedic or neurologic surgeon may perform to help decrease pain and improve mobility. The procedure...

Physical activity guidelines for older people: knowledge gaps and future directions

Physical activity guidelines for older people: knowledge gaps and future directions

Physical function (ie, aerobic capacity, gait speed, and muscle strength) has been proposed as a biomarker of healthy ageing, as it is predictive of adverse health events,...

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

What To Do If Exercise Is Making Your Anxiety Worse, Not Better

However, given how truly beneficial exercise can be, mental health experts say that ditching your shoes forevermore isn’t always the answer. Here, therapists who specialize in...

10 Tips to Create a Workout Routine You'll Actually Stick To

10 Tips to Create a Workout Routine You'll Actually Stick To

Pinterest One of the biggest barriers to starting (or maintaining) an exercise program has to do with something I call “fitness resistance”—the reluctance to welcome fitness...