
Which Nuts Are Healthiest? A Definitive Ranking
Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...
02/23/2022
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Nuts are a staple of any healthy person's diet, mine included. I reach for them (soaked or sprouted, when possible) when I need a snack, to spice up otherwise-boring salads, to...
02/23/2022
Ever wonder why some people can eat whatever they want, hardly exercise and never gain a pound? Or maybe you are the type of person who eats relatively healthy, goes to the gym...
02/23/2022
Lauren Peterson figured taking a spin class would be a great way to get in shape. But after less than 15 minutes of intense pedaling she felt nauseous and nearly passed...
02/21/2022
To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from...
02/21/2022
If you’re one of the estimated 38 million American who suffer from migraines, you know that they are no ordinary headaches. Along with blinding, throbbing pain, migraines are...
02/15/2022
If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet! As kids, my...
02/15/2022
I spent the past two months training for a half-marathon. It was far from my first—it was number seven—but this one was at the Skechers Performance LA Marathon. I wasn't ready...
02/14/2022
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time to dedicate hours upon hours to our sweat sessions. That's why...
02/12/2022
After a good night’s sleep, there’s nothing like a morning stretch session to get you jazzed for the day. Instead of hitting your alarm and lumbering out of bed like...
02/11/2022
The best preventive measure? Understanding what causes triathlon-related injuries—and what doesn’t. Plus: How to structure your strength routine for real results. Most injuries...
02/08/2022
These easy carrot cake paleo magic cookie bars taste like the real thing, except in gluten, grain and dairy free form – complete with frosting! They’re a vegan friendly, healthy...
02/08/2022
If the point of yoga is to provoke an immediate existential crisis, I’m doing well. Ten minutes after chaining my bike outside the Ridammerhoeve Goat Farm in Amsterdamse Bos –...
02/05/2022