3 Billion People Cannot Afford a Healthy Diet

3 Billion People Cannot Afford a Healthy Diet

Friedman School of Nutrition Science and Policy 150 Harrison Avenue Web, Social Media, and Communications How Are We Making an Impact? The Friedman School pursues cutting-edge...

Can Eating More Fruits and Vegetables Reduce Stress?

Can Eating More Fruits and Vegetables Reduce Stress?

When you want to lower your stress and anxiety, there’s all kinds of things you can try: yoga, meditation, therapy, a long run in a beautiful place. But have you tried changing...

How much saturated fat to eat in a day

How much saturated fat to eat in a day

Government guidelines advise people in the United States to consume no more than 10% of their daily calories as saturated fats. However, the American Heart Association (AHA)...

Changing behaviours and improving people's relationship with food

Changing behaviours and improving people's relationship with food

People living with obesity who attended a non-judgemental and personalised lifestyle modification programme improved their cardiovascular and mental health in ten weeks,...

Plant-Based Diets Linked To 73% Lower Risk Of Severe Covid-19, New Global Study Finds

Plant-Based Diets Linked To 73% Lower Risk Of Severe Covid-19, New Global Study Finds

A new study of frontline healthcare workers across six countries shows an association between plant-based diets and reduced risk of developing moderate or severe Covid-19. The...

Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study

Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study

Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published inBMJ Nutrition, Prevention & Health. It is one of the first studies to...

How to Get Back on Track With Your Diet

How to Get Back on Track With Your Diet

This is something that I hear often from readers, friends, family, and almost everyone once they learn that I’m a dietitian.  Tell me if this sounds familiar to you?  You make...

People who eat a healthy diet including whole fruits may be less likely to develop diabetes

People who eat a healthy diet including whole fruits may be less likely to develop diabetes

WASHINGTON--A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a...

How to Help Protect Against Colon Cancer

How to Help Protect Against Colon Cancer

This articlewas originally published by our friend Dr. Mercola Colon cancer has been in the news as of late after the International Agency for Research on Cancer (IARC), which...

 Healthy Weight, Nutrition, and Physical Activity

Healthy Weight, Nutrition, and Physical Activity

Healthy Weight, Nutrition, and Physical Activity Eat More, Weigh Less? Eating fewer calories doesn’t necessarily mean eating less food. To be able to cut calories without eating...

How to Restart Healthy Eating Habits

How to Restart Healthy Eating Habits

Midway through cleaning out your car after another on-the-go week, a growing pile of crumpled fast food wrappers reveals a harsh reality: Your efforts to eat healthier...

Top 5 healthy drinks for people with kidney disease

Top 5 healthy drinks for people with kidney disease

www.kidneyfund.org  >  Kidney Today >  Top 5 healthy drinks for people with kidney disease Top 5 healthy drinks for people with kidney disease Author(s): Dr. Blake...