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‘We don’t stigmatise other conditions in the way that we stigmatise the problem of excess body weight'

‘We don’t stigmatise other conditions in the way that we stigmatise the problem of excess body weight'

Support The Journal Advertisement ‘We don’t stigmatise other conditions in the way that we stigmatise the problem of excess body weight' There is frustration over the lack of...

What Is Reverse Dieting? Experts Explain the Controversial Meal Plan

What Is Reverse Dieting? Experts Explain the Controversial Meal Plan

Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going to need to start...

The Link Between Dairy’s Nutrients and Immunity - Toby Amidor Nutrition

The Link Between Dairy’s Nutrients and Immunity - Toby Amidor Nutrition

This post is in collaboration with National Dairy Council. All opinions are my own. Due to the pandemic, there has been increased concern on keeping your immune system healthy....

You're Probably Not Getting Enough Of These Important Nutrients

You're Probably Not Getting Enough Of These Important Nutrients

Considering the statistics on the prevalence of nutritional gaps in the U.S., the struggle is all too real for more people than you may even realize—and one that needs to be...

The Benefits of Eating Eggs | Organic Valley

The Benefits of Eating Eggs | Organic Valley

There’s a lot of hype around “superfoods” in the wellness industry. These foods, like kale and chia seeds, offer an impressive list of vitamins and minerals that help fill...

Personalizing Your Nutrition | NutritionFacts.org

Personalizing Your Nutrition | NutritionFacts.org

What if you ate only foods that took into account your specific metabolism – your family history– and how much you exercise. Would that be a good thing?  Today, we start with...

No, You Don’t Have to Cut All Processed Foods from Your Diet

No, You Don’t Have to Cut All Processed Foods from Your Diet

A common thread among the bounty of diet options out there is to greatly limit, or completely banish, processed foods—a food category many deem as a big no-no when it comes to...

How to lose 10 pounds — Eat Live Be Well Nutrition

How to lose 10 pounds — Eat Live Be Well Nutrition

If you read my blog posts with any frequency, have met me, heard me speak, or even had a conversation about my profession, you know I have a lot of anecdotes. I even had a past...

The Low-Sodium Diet for Heart Failure

The Low-Sodium Diet for Heart Failure

According to the Centers for Disease Control and Prevention (CDC), about 6.2 million adults in this country are living with heart failure. This condition occurs when your heart...

Natural foods and herbs that help to beat depression

Natural foods and herbs that help to beat depression

US population only makes up for 5% of the world population, but the use of prescribed drugs in US makes up for two thirds of all psychiatric drugs used globally. Research shows...

Asthma and Diet: Here’s What You Should Know

Asthma and Diet: Here’s What You Should Know

Asthma is a chronic lung disease that can start at any age. It causes the lining of the bronchial tubes—the airways leading into your lungs—to become red, swollen, and...

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson - Dr. Mark Hyman

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson - Dr. Mark Hyman

Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson Tap the subscribe button and new shows will be added to your library. If you’re using a different device, our show...