Articles about healthy diet


How Weight Loss Changes as You Age

Last updated: 10/18/2019

Remember those carefree days as a child, when you could wolf down a corn dog, French fries and ice cream before effortlessly burning it all off with an afternoon of swimming or...

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This Is What It Looks Like to Have a 'Normal' Relationship With Food

Last updated: 09/28/2019

When I think about having a normal relationship with food (by which I mean a relationship that's mostly uncomplicated by diet culture's rules), I think about housemates I used...

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Autoimmune Disorders: When Your Body Turns on You - Frank Lipman MD

Last updated: 09/27/2019

Your immune system is your security detail. It is hardwired to differentiate between what belongs in your body and what doesn’t.  When it spies a meddler, such as a virus,...

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3 Ways Muscles Age and How You Can Prevent It • Cathe Friedrich

Last updated: 09/27/2019

It’s a fact of life – you start to lose muscle mass after the age of 30 – at a rate of about a third of a pound per year. You also lose muscle strength, and the ability of your...

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Healthy Seeds for Weight Loss

Last updated: 09/25/2019

Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and...

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How to Manage Your Blood Pressure Through Diet | Everyday Health

Last updated: 08/28/2019

If your blood pressure is high, your doctor might ask you to follow a special diet. Masterfile; Getty Images If you have high blood pressure (hypertension), it's best to eat...

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Does Tart Cherry Juice Really Have Health Benefits?

Last updated: 08/24/2019

“I'd like to hear your take on drinking tart cherry juice. I've heard many times that it reduces inflammation. I have arthritis, and although I don’t have any pain or take any...

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6 Habits to Avoid If You Have Hypothyroidism

Last updated: 08/23/2019

If you have hypothyroidism, or an underactive thyroid, certain habits can make or break your ability to keep symptoms under control. The first thing you need to do is seek...

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The Keto Diet Is Popular, but Is It Good for You?

Last updated: 08/22/2019

Eat |The Keto Diet Is Popular, but Is It Good for You? Advertisement Supported by The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight...

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10 Ways to Follow a Mediterranean Diet at Dinner

Last updated: 08/20/2019

10 Ways to Follow a Mediterranean Diet at Dinner May 7, 2019 Share The Mediterranean diet is hot hot hot these days! And I am so glad. I love that there’s more focus on healthy...

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