Articles about healthy diet


Does Tart Cherry Juice Really Have Health Benefits?

Last updated: 08/24/2019

“I'd like to hear your take on drinking tart cherry juice. I've heard many times that it reduces inflammation. I have arthritis, and although I don’t have any pain or take any...

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6 Habits to Avoid If You Have Hypothyroidism

Last updated: 08/23/2019

If you have hypothyroidism, or an underactive thyroid, certain habits can make or break your ability to keep symptoms under control. The first thing you need to do is seek...

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The Keto Diet Is Popular, but Is It Good for You?

Last updated: 08/22/2019

Eat |The Keto Diet Is Popular, but Is It Good for You? Advertisement Supported by The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight...

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10 Ways to Follow a Mediterranean Diet at Dinner

Last updated: 08/20/2019

10 Ways to Follow a Mediterranean Diet at Dinner May 7, 2019 Share The Mediterranean diet is hot hot hot these days! And I am so glad. I love that there’s more focus on healthy...

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3 myths about protein that you need to stop believing

Last updated: 08/05/2019

The word "protein" gets thrown around a lot by those looking to lose weight, build muscle, cut back on (or increase their intake of) meat, and address general health concerns....

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Superfoods List: Top 10 Superfoods to Supercharge Your Health

Last updated: 07/31/2019

Are you suffering from the perils of poor health? Is your immune system constantly challenged, making you prone to illnesses and health hurdles that are getting in the way of...

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Easy Ways to Train Your Brain Daily - California Walnuts

Last updated: 07/28/2019

Easy Ways to Train Your Brain Daily By California Walnuts Whether you are 21 or 71 years old, it’s important to actively work towards maintaining your brain health. Keeping your...

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This Diet Is the Most Difficult One to Follow Long-Term

Last updated: 07/09/2019

It seems that buzzy new diets pop up on the internet every day, but figuring out which ones actually, you know, work can be tricky. And actually sticking to a new healthy eating...

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The Basics of the Volumetrics Diet

Last updated: 07/02/2019

The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes...

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Health Tips for Aging Men | Becky Dorner & Associates

Last updated: 06/29/2019

Becky Dorner | May 31, 2019 As the owner of a large landscape nursery, Bill was fairly physically active until he sold the business in January – the same month he turned 65....

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