5 Vitamins To Keep Your Immune System Strong
Eat your fill of vitamins C, B6 and E, plus zinc and selenium The old saying, “An apple a day can keep the doctor away,” may have some truth behind it after all. Eating...
03/02/2023
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Innovators in Comprehensive Urological Care
Innovators in comprehensive urological care
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Healthy Habits Wellness Experts Trust
There are eight pillarsof living a Nutritious Life because we believe that a balanced lifestyle encompasses much more than just “more sweat, less sugar”—and when you ask...
02/27/2023
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Popular Dietary Supplements Are Not Effective at Lowering Cholesterol, Study Finds
For years dietary supplements like fish oil, plant sterols, and even garlic and cinnamon have been touted (and marketed) as a method for helping lower “bad” cholesterol levels...
01/13/2023
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How Stress Affects the Heart and What to Do About It
The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and...
12/25/2022
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Study looks at why late-night eating increases obesity risk
Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While...
12/17/2022
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Affirmations: What They Are and How to Use Them
Can you change your outlook by changing the way you talk to yourself? iStock Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself...
12/15/2022
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What to Know About Diabetes and the Risk of Silent Heart Attacks
At first it seemed like a routine call—something the paramedics had dealt with countless times before. A man in his mid-50s was having a heart attack, and his physician had...
11/30/2022
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What Are the Benefits of Vitamin A — and How Much Do You Need?
Vitamin A helps protect your vision and is critical for your immune system Were you ever told as a kid to eat carrots because they would help you see better? Well, that’s not...
11/17/2022
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Why Blueberries Are the Superfood for Your Heart
Blueberries can help regulate blood sugar levels. fruit is often referred to as nature's candy, but blueberries have a lowering effect on blood sugar levels compared with other...
10/15/2022
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The FDA Is Revisiting Its Definition of ‘Healthy’ Food—Here Are the Proposed Changes
The Food and Drug Administration (FDA) announced Wednesday that it is proposing changes to its definition of “healthy.” The FDA’s definition of healthy defines criteria for when...
10/10/2022
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What happens if you don't get enough sleep? New study reveals how sleep loss may harm immune cells
Cutting sleep shorton a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease, a small new study suggests. An...
10/03/2022
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Plant vs. Animal Proteins | NutritionFacts.org
I’m often asked my opinion about a diet or a disease is. Who cares what my or anyone else’s opinion is? All we should care about is what the science says. What does the best...
10/02/2022
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