This Diet Is the Most Difficult One to Follow Long-Term

This Diet Is the Most Difficult One to Follow Long-Term

It seems that buzzy new diets pop up on the internet every day, but figuring out which ones actually, you know, work can be tricky. And actually sticking to a new healthy eating...

The Basics of the Volumetrics Diet

The Basics of the Volumetrics Diet

The Volumetrics diet was developed by Dr. Barbara Rolls, a nutrition professor at Penn State University, with the intention of creating a dietary approach that emphasizes...

Health Tips for Aging Men | Becky Dorner & Associates

Health Tips for Aging Men | Becky Dorner & Associates

Becky Dorner | May 31, 2019 As the owner of a large landscape nursery, Bill was fairly physically active until he sold the business in January – the same month he turned 65....

3 Healthy Eating Meditations You Need to Try | Weight Loss | MyFitnessPal

3 Healthy Eating Meditations You Need to Try | Weight Loss | MyFitnessPal

3 Healthy Eating Meditations You Need to Try No Comments Share it: The  benefits of meditation  are well known. The  calming practice  has been shown to help with everything...

Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss

Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss

"Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. And yes,...