Blood Pressure In Women During Mid-Life Can Trigger Heart Attack Should Not Be Ignored

Blood Pressure In Women During Mid-Life Can Trigger Heart Attack Should Not Be Ignored

Middle-aged women should be regularly checking their blood pressure to avoid a heart attack. A new study has found that women with mildly elevated blood pressure in their early...

Eating more fruit and vegetables linked to less stress, study finds

Eating more fruit and vegetables linked to less stress, study finds

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU). The study examined the link between...

The Happiest Year of Life Happens in Your 30s—Here's Why

The Happiest Year of Life Happens in Your 30s—Here's Why

or decades, the narrative has been that your younger years are your happiest. That there’s nothing like the joy of being a kid. Or that your early 20s are your peak. As a...

Do You Have a Nutritional Deficiency?

Do You Have a Nutritional Deficiency?

If you've ever looked at the nutrition label on a jar of multivitamins, you know just how many nutrients are packed into those tiny capsules (or gummies!). But since you...

What’s Tripping Up Your Cholesterol Treatment—and How to Stay on Plan

What’s Tripping Up Your Cholesterol Treatment—and How to Stay on Plan

If you havehigh cholesterol, you’ve probably been warned: Failure to control this beast ups your odds of heart disease and can cause a heart attack or stroke. It’s a no brainer...

Comfort Foods During The Pandemic – How To Keep Them Healthy

Comfort Foods During The Pandemic – How To Keep Them Healthy

The COVID-19 pandemic has changed our lives in more ways than one. It’s been a tragic global crisis, claiming a lot of lives and hurting a lot of people, forcing entire...

This Is How You Should Eat to Minimize Your Environmental Impact

This Is How You Should Eat to Minimize Your Environmental Impact

planetary diet, This Is How You Should Eat to Minimize Your Environmental Impact , Portrait of happy male carrying vegetables in crate at farm Image zoom Credit: ...

How Staying Heart Healthy Will Decrease Your Cancer Risk

How Staying Heart Healthy Will Decrease Your Cancer Risk

Healthy habits used to combat heart disease could also be helpful in reducing a person’s risk of developing cancer. Fabian Sommer/picture alliance via Getty Images New research...

15 foods that lower cholesterol: Meals, what to avoid, and more

15 foods that lower cholesterol: Meals, what to avoid, and more

A person’s diet plays a crucial role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent health issues,...

Which Sugars Are Good for You — and Which Ones to Avoid | Everyday Health

Which Sugars Are Good for You — and Which Ones to Avoid | Everyday Health

There’s plenty of evidence that a high-sugar diet can come with damaging health risks. For example, too much added sugar has been linked to increased risk of high blood...

Do You Really Have to Cut Calories to Lose Weight?

Do You Really Have to Cut Calories to Lose Weight?

Image zoom Credit: Adobe Stock It has been long held that being in a calorie deficit is a common technique to utilize when trying to lose...

Does Running Build Muscle? All You Need to Know

Does Running Build Muscle? All You Need to Know

People run for a variety of reasons, including to reduce stress, improve health, and compete in races. However, if you’re trying to gain muscle, you may wonder whether running...