Why Are Healthy Eating Habits Important?

Why Are Healthy Eating Habits Important?

If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the...

More Evidence That Antioxidant-Rich Foods Can Boost Your Brain Health

More Evidence That Antioxidant-Rich Foods Can Boost Your Brain Health

While there is no cure for Alzheimer’s disease, more evidence is surfacing that shows your lifestyle and diet may be able to help ward it off. A recent study published in...

Three Ways to Boost your Metabolism | Life Fitness

Three Ways to Boost your Metabolism | Life Fitness

Everyone seems to understand the basics of losing weight: calories in versus calories out. However, we all have met those people that seem to eat whatever they want and don’t...

The Vegan Diet and Healthy Skin: Everything You Need to Know

The Vegan Diet and Healthy Skin: Everything You Need to Know

Charlotte has an upper second class honors in History from Oxford Brookes University and a postgraduate certificate in Cultural Heritage from Winchester University. She loves...

Rheumatoid Arthritis Diet: What to Eat if You Have RA

Rheumatoid Arthritis Diet: What to Eat if You Have RA

Joshua Baker, M.D.Rheumatologist and Assistant Professor of Medicine Hospital of the University of Pennsylvania and the Veteran’s Administration Medical Center Philadelphia What...

Want to Live Longer? Research Says to Do These 5 Things

Want to Live Longer? Research Says to Do These 5 Things

When it comes to what will truly extend your life, you can likely guess the handful of strategies that can combat chronic diseases: don’t smoke, limit your alcohol intake, stay...

What can superfoods do for your health? - Dr. Lisa Young, PhD, RDN

What can superfoods do for your health? - Dr. Lisa Young, PhD, RDN

I’ve teamed up with my pals from Smart Lifebites and contributed this post–What can superfoods do for your health?I sort through the hype to help kick off a decade of healthier...

Potential Beneficial Effects of Vitamin D in Coronary Artery Disease

Potential Beneficial Effects of Vitamin D in Coronary Artery Disease

Nutrients 2020, 12(1), 99; https://doi.org/10.3390/nu12010099 Review Potential Beneficial Effects of Vitamin D in Coronary Artery Disease by Department of Biomedicine, Aarhus...

Cardiovascular disease: Dietary cholesterol may not raise risk

Cardiovascular disease: Dietary cholesterol may not raise risk

According to the American Heart Association (AHA), consumers should continue to stick to heart-healthy diets for optimum cardiovascular health. However, there is no numerical...

What Is the Blue Zone Diet, Exactly?

What Is the Blue Zone Diet, Exactly?

What Is the Blue Zone Diet? What Is the Blue Zone Diet? It'll help you lose weight and live longer—but this is definitely not your typical fad diet. Image...

12 small resolutions to clean up your diet in 2020

12 small resolutions to clean up your diet in 2020

ATLANTA - The New Year is right around the corner, and if you are looking to makeover your diet there are some simple suggestions to help you eat healthier in 2020. I'm not...

8 Food Trends That Shaped Healthy Eating Habits in 2019 | Livestrong.com

8 Food Trends That Shaped Healthy Eating Habits in 2019 | Livestrong.com

Cauliflower and CBD seemed to be incorporated into every type of food imaginable in 2019. Credit: LIVESTRONG.com Creative As expected, 2019 introduced us to a slew of innovative...