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Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults

Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults

Saturday, June 8, 2019 Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults Visceral or subcutaneous fat accumulation is fat...

Jennifer Lopez Learned the Importance of Sleep After Having a Panic Attack In Her 20s

Jennifer Lopez Learned the Importance of Sleep After Having a Panic Attack In Her 20s

The secret to Jennifer Lopez's mental and physical well-being is simple yet elusive: She insists on getting seven to nine hours of sleep each night , she revealed in the latest...

Why Your Butt Is Staying Flat No Matter How Much You Work Out

Why Your Butt Is Staying Flat No Matter How Much You Work Out

You do endless squats. You've tried the booty band. You've danced along to Brazilian Butt Lift DVD workouts. Yet somehow you still aren't the proud owner of a tush that...

Do I Need Therapy? 14 Signs It’s Time to Talk It Out

Do I Need Therapy? 14 Signs It’s Time to Talk It Out

FAQs We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Psychotherapy (also...

14 Surefire Morning Rituals to Start Your Day Right

14 Surefire Morning Rituals to Start Your Day Right

Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the...

Dementia Risk Factors Vary By Age

Dementia Risk Factors Vary By Age

Risk factors associated with developing dementia varied by age, a longitudinal analysis showed. At age 55, diabetes (HR 3.35, P=0.003) and high systolic blood pressure (HR...

Taste buds can adapt to low salt diet

Taste buds can adapt to low salt diet

A taste adaptation intervention lowers salt intake and increases enjoyment of a sodium restricted diet in patients with hypertension, according to a small study presented at...

About 75 percent of sunscreens have inferior sun protection or worrisome ingredients

About 75 percent of sunscreens have inferior sun protection or worrisome ingredients

WASHINGTON – Today the Environmental Working Group released its 16th annual Guide to Sunscreens, finding that about 75 percent of more than 1,850 products evaluated rate poorly...

Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Spruce Up Your Well-Being Routine With These 7 Healthy Springtime Habits Spring has fully sprung! And is there any better time to reevaluate your health habits and overall...

Moving Past Denial with Type 2 Diabetes - Beyond Type 2

Moving Past Denial with Type 2 Diabetes - Beyond Type 2

You might think one of the first steps after a Type 2 diabetes diagnosis is learning how to lower your blood sugar levels, but there’s a step everyone deals with first. If...

Your Gut Could Be the Key to Preventing Anxiety, Alzheimer’s, and More

Your Gut Could Be the Key to Preventing Anxiety, Alzheimer’s, and More

If you’ve ever experienced butterflies in your stomach before a speech, you knew the sensation didn’t result from a lost monarch. But this common experience—your gut seeming to...

Spotlighting women’s health for Women’s Health Month

Spotlighting women’s health for Women’s Health Month

Women’s relationship to the environment is unique in many ways, with lifestyle choices and habits presenting special challenges, because some of the personal care products they...