Articles about healthy living


High Fiber Foods--How To Get More Fiber

Last updated: 09/13/2020

Do you know the best high fiber foods and how to get more fiber into your diet? We have some answers for you. Where do you get your fiber? You probably know you should be...

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How to Manage Depression During Quarantine: Coping with Loneliness

Last updated: 08/31/2020

Due to the unprecedented times in which we are currently living, the challenge of how to manage depression during quarantine may seem more difficult than it has been in the...

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How To Get Motivated and Stay Focused

Last updated: 08/30/2020

Need tips to get motivated and stay focused on work, workouts or healthy eating? Get actionable tips in this post! When you’ve worked in a traditional office setting and now...

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Ways to Boost your Immune System

Last updated: 08/29/2020

As the old saying goes, an ounce of prevention is worth a pound of cure. And beyond maintaining your basic healthy-hygiene practices, best way to protect yourself from a cold,...

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Making healthy lifestyle choices can prevent the onset of dementia

Last updated: 08/27/2020

A healthy lifestyle can prevent the onset of dementia regardless of genetic risk factors. This is according to a recent study published in the Journal of the American Medical...

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How To Keep Your Health Goals A Priority, No Matter Who You Live With

Last updated: 08/15/2020

Whether you live with a significant other, children, roommates, parents, or all of the above, cohabitation often involves compromise. And that’s certainly true when it comes to...

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Natural Detox & the Foods that Help

Last updated: 08/13/2020

Your health is important, so get the details on how to do a natural detox, and know the foods that help! It is important to be self-aware of the toxins we put into our bodies...

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4 Ways to End Your Midnight Snacking Habit for Good

Last updated: 08/12/2020

health coach Liza Baker A banana with nut butter: The banana contains magnesium, an important mineral for sleep that promotes the relaxation of muscles. Whole-grain crackers...

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Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Last updated: 08/11/2020

Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional...

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40 Diet & Fitness Mistakes Men and Women Make in Their 40s

Last updated: 07/28/2020

Not getting enough sleep. Many people in their 40s face pressures as they juggle career stress and family obligations, which can result in limited sleep. According to fitness...

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