Articles about healthy living

4 Immune-Boosting Tips From an Integrative Medicine Expert

Last updated: 05/23/2020

While many scientists and researchers are fervently searching for the critical, targeted antiviral or anti-inflammatory approach that will effectively treat people who become...

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8 Micronutrients that can boost the immune system against COVID-19

Last updated: 05/19/2020

The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC),...

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44 Health Mistakes People Make Every Day

Last updated: 05/17/2020

From the way you sit to how you use your phone, there are little things you do each day that can impact your health. 1 / 44 Not taking a stand Plenty of studies show the health...

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How Runners Stay Active through COVID-19

Last updated: 04/20/2020

How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to...

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The Harmful Effects of Staying Inside for Too Long, According to a New Study

Last updated: 04/18/2020

To some of us, the idea of social distancing may sound easy. In fact, there are memes flying around the internet saying, “Your grandparents were called to war. You’re being...

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Eating More Fiber Could Help You Get a Better Night's Sleep—Here's How

Last updated: 04/17/2020

Fiber has been getting some good press in recent years. What used to only be a tool for constipation relief found in prunes or a supplement, is now the center of many diet plans...

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10 Amazing Benefits of Exercise That Are Extra Important to Hear Right Now

Last updated: 04/04/2020

Pinterest If you’re like many of us, your workout routine probably looks pretty different than it did a few weeks ago. But regardless of how you’re getting moving, the benefits...

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4 Pantry Staples for a Healthy Lifestyle

Last updated: 04/04/2020

Nothing makes cooking healthy meals easier than having nutritious pantry staples in your kitchen. Many whole foods that are rich in protein, fiber, healthy fats, and important...

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Study Links Fish Oil Supplements to Lower Risk of Heart Disease Death

Last updated: 03/15/2020

Vitamin aisle favorites may not be as powerful as you think—but some could have a protective effect. Heart disease is the top cause of death in the United States, killing about...

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7 Ways To Boost Your Immune System

Last updated: 03/14/2020

Do you catch colds easily, or get sick a lot? If so, your immune system may be compromised. The cause of depressed immune systems range from an unbalanced diet to exposure to...

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