Articles about healthy living


50 Fitness Myths That Can Seriously Damage Your Health

Last updated: 07/12/2019

50 Fitness Myths That Can Seriously Damage Your Health Dawn Yanek, RD.com Most people accept these “facts” as true. They’re not, and they can sabotage your fitness and your...

Read full article


Can I Gain Muscle Mass by Doing Push-Ups? | Livestrong.com

Last updated: 07/06/2019

Can I Gain Muscle Mass by Doing Push-Ups? Maureen MaloneReviewed By: Aubrey Baileyon July 1, 2019 About the Reviewer: Aubrey Bailey Aubrey Bailey is a Doctor of Physical Therapy...

Read full article


9 Reasons You're Not Getting Stronger

Last updated: 07/05/2019

You 're Not Resting Enough You're Not Eating the Right Foods You 're Not Pushing Yourself Enough You're Doing the Wrong Number of Sets and Reps schedule them You 're Not...

Read full article


5 Healthy Lifestyle Hacks For Busy People | Nutrition | MyFitnessPal

Last updated: 07/03/2019

5 Healthy Lifestyle Hacks For Busy People No Comments Share it: Health and  wellness habits  can be more difficult to keep up when you have a  packed social calendar  or are ...

Read full article


Colorectal Cancer Risk May Be Impacted by Lifestyle Choices | HealthCentral

Last updated: 07/03/2019

Jonny Kennaugh Exercise on a Regular Basis Increased physical activity throughout the day brings a number of colon-related benefits , according to Filomena Trindade, M.D., of...

Read full article


How to Monitor Blood Pressure at Home & 5 Other Things to Know About Hypertension

Last updated: 06/30/2019

UPDATE: This article was updated with new and relevant medical information on June 26, 2019. High blood pressure, also known as hypertension, is often called the Silent Killer...

Read full article


The Major Breast Cancer Risk Factor That Isn't Being Talked About—But Should Be

Last updated: 06/30/2019

Public health campaigns have warned us for years to kick tobacco to the curb. And with good reason: Up to 90% of lung cancer cases in the US are linked to smoking...

Read full article


High Blood Pressure at the Doctor’s Office May Be Riskier Than You Think

Last updated: 06/28/2019

People with untreated “white coat hypertension” may be at higher risk for death from heart disease than those with normal blood pressure. Blood pressure that’s usually normal...

Read full article


The Mental Aspects of Chronic Pain

Last updated: 06/03/2019

The Mental Aspects of Chronic Pain by Justin Price, MA Inner IDEA: Teach your clients to break the cycle of pain by undoing bad mental habits. As a fitness or wellness...

Read full article


Best Supplements for Prostate Cancer | Care2 Healthy Living

Last updated: 06/01/2019

In my video Pomegranate vs. Placebo for Prostate Cancer, I discussed how pomegranate pills appeared useless in the treatment for prostate cancer, and the same disappointing...

Read full article