Articles about healthy living


Is Your Stress Harming Your Health?

Last updated: 09/18/2019

Feel stressed from time to time? It may not always be a bad thing. We know that smoking and distracted driving can post serious health risks, but could stress be dangerous too?...

Read full article


Craving Sugar? You May Have to Pay Extra for That

Last updated: 09/16/2019

As the obesity epidemic rages on, the need for awareness about healthy lifestyle choices increases. In 2016, the U.K. implanted a soda tax in an effort to help reduce sales of...

Read full article


Diabetes Risk Plummets by 75% When Multiple Risk Factors Tackled

Last updated: 09/14/2019

Healthy behaviors — such as physical activity, eating a balanced diet, and reducing alcohol intake — are well-established as key to type 2 diabetes prevention, but a new...

Read full article


Even Small Improvements in Cholesterol, Blood Pressure Help Prevent Heart Attack

Last updated: 09/08/2019

THURSDAY, Sept. 5, 2019 (HealthDay News) -- Small, lasting changes in cholesterol and blood pressure levels can dramatically reduce the risk of heart disease and strokes over a...

Read full article


What Is Inflammation?

Last updated: 09/05/2019

Inflammation is the body's response to injury. It works to heal wounds, but it can also play a role in some chronic diseases. Inflammation is a vital part of the immune...

Read full article


12 signs of heart attack; 5 ways to prevent it

Last updated: 09/04/2019

Warning signs of a heart attack might not be what you expect. While you probably know that a tightness or pain in the chest could indicate a heart attack, did you know that...

Read full article


How to Be Healthy Without Dieting, According to the Experts

Last updated: 09/04/2019

Creating a healthy lifestyle is about making small changes in your daily life. It doesn’t have to be a huge commitment that becomes too exhausting or unrealistic to maintain,...

Read full article


Designing Your Diet to Fight Polycystic Ovary Syndrome

Last updated: 08/27/2019

polycystic ovary syndrome (PCOS) one in every 10 women worldwide 40 to 50 percent of calories from carbohydrates 20 to 25 percent of calories from protein, and 25 to 35 percent...

Read full article


17 Ways Meditation Makes You Happier and Healthier

Last updated: 08/27/2019

Want to squash stress, sleep sounder, ditch excess weight, eat healthier, and workout harder, all in one fell swoop? Meditation might provide all of the above. According to Mary...

Read full article


The FDA Has Linked a Rare Form of Cancer to Breast Implants

Last updated: 08/20/2019

Seven years ago, fitness influencer and founder of Diary of a Fit Mommy, Sia Cooper, made the decision to get silicone-based breast implants. "I thought they would make me...

Read full article