How to Stop Yourself From Eating Free Office Food

How to Stop Yourself From Eating Free Office Food

"Oh, maybe I'll take just half..."  My coworkers often announce that they intend to eat "just half" of something. They usually make this pronouncement to no one in particular,...

Science proves vaccines cause disease - nutrition is the key to a long, healthy life

Science proves vaccines cause disease - nutrition is the key to a long, healthy life

Science proves vaccines cause disease - nutrition is the key to a long, healthy life Monday, February 02, 2015 by: L.J. Devon, Staff Writer Month Year Popular on...

Healthy Moms, Healthy Families: Motivating Mom Rachel ⋆ Exploring Domesticity

Healthy Moms, Healthy Families: Motivating Mom Rachel ⋆ Exploring Domesticity

There is no way to be a perfect mom, but a million ways to be a good mom. I love hearing stories from other moms, especially those who are committed to living a healthy...

30 Things I've Learned About Eating Healthy - Your Choice Nutrition

30 Things I've Learned About Eating Healthy - Your Choice Nutrition

I’ve read and seen a lot in my experience as a registered dietitian nutritionist. Today for my 30th birthday, I’m sharing 30 things I’ve learned about eating healthy. See what...

My Weight Is Not My Worth

My Weight Is Not My Worth

In second grade, my class sold enough wrapping paper and trinkets to win a pool party at our local rec center. The evening after that announcement, I made my mom stop about a...

6 Possible Reasons Why You’re Still Not Seeing Results From Working Out

6 Possible Reasons Why You’re Still Not Seeing Results From Working Out

In a perfect world, results would be immediate. You’d perform one set of squats—and bam! Glutes for days. But that’s not how the human body works. In fact, when you start a new...

Four unusual superfood smoothies that can change your life for the better

Four unusual superfood smoothies that can change your life for the better

(NaturalNews) Smoothies have been in fashion for quite some time now as a quick, nutrient dense and health-inspiring way to keep the body humming and happy. Even so, it's easy...

Is the stress of modern lifestyle taking its toll on your life?

Is the stress of modern lifestyle taking its toll on your life?

We all live in a very stressful time and millions of people living in modern countries find themselves stressed out, depressed or sick.  The latest statistics show that 33% of...

This Is The Healthiest State In The Country. Here's Why

This Is The Healthiest State In The Country. Here's Why

This piece was co-authored with Dr. Holly R. Wyatt. While across the country America battles an obesity epidemic, one state manages to stay surprisingly slim: In Colorado, the...

The Truth About the Health Benefits of Tea

The Truth About the Health Benefits of Tea

The way scientific studies and health gurus alike have touted the perks of tea over the past few years, you'd think the stuff was some kind of all-powerful magical elixir....

Bee Pollen: Not Just for Bees

Bee Pollen: Not Just for Bees

Before we begin, always make sure to get your pollen from reputable and conscientious beekeepers. Good beekeepers love their bees and would never do anything that would damage...

The Best Pre- and Post-Workout Snacks, According to Experts

The Best Pre- and Post-Workout Snacks, According to Experts

Feeding yourself before exercising is an act of titration. Too soon after eating, and you throw up (or least feel like it). Too long, and you get dizzy. Then you keel over, your...