Tart Me Up! - Women's Running

Tart Me Up! - Women's Running

Tart Me Up! By Montmorency     Published 3 days ago Start using more Montmorency tart cherries – either juice, concentrate, dried, or frozen – so you can get more out of your...

The Right Foods at the Right Time: Circadian Rhythms and Nutrition

The Right Foods at the Right Time: Circadian Rhythms and Nutrition

Part of National Nutrition Month’s theme of “Put Your Best Fork Forward” is not only choosing the right foods, but also at the right time. The circadian rhythm, or a person’s...

7 Weight Loss

7 Weight Loss "Quick Fixes" That Don't Work

By Franziska Spritzler, RD, CDE Many people want to lose weight quickly. Not surprisingly, methods that promise fast results are tempting. Unfortunately, many of these are...

Top 4 Ways Parents Can Help Prevent Childhood Obesity - Up Run for Life

Top 4 Ways Parents Can Help Prevent Childhood Obesity - Up Run for Life

In the United States, it is considered a gross understatement to say that childhood obesity is becoming a huge problem over the past decades. In a study released by the Centers...

Baby Steps to a Healthier YOU! | Pink Ninja Blogger

Baby Steps to a Healthier YOU! | Pink Ninja Blogger

Can you believe that we are at the end of March? I feel like the year is flying by and at every turn I’m experiencing major changes. Unfortunately, not all of those changes have...

Is Intermittent Fasting Right For You?

Is Intermittent Fasting Right For You?

Fasting has been part of life for many cultures for hundreds of years whether for religious reasons, lack of food supply, or health. More recently, intermittent fasting has...

The Voices - Body Kindness

The Voices - Body Kindness

This year I’m introducing you to new voices for a very personal view on why we need Body Kindness. This #BodyKindness full length story video features an amazing friend, mom,...

30 Worst Diet Mistakes You're Making | Eat This Not That

30 Worst Diet Mistakes You're Making | Eat This Not That

Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss. "I'm so tired of dieting!" says my friend Sarah yesterday "I've lost some...

New Years Resolution (re)Boot Camp Exercise program

New Years Resolution (re)Boot Camp Exercise program

Admit it. On December 31st, with a champagne flute filled to the brim with bubbly and hoisted to the sky, you promised yourself that this year was going to bethe year. 2017 was...

Strawberry and Blackberry Blast: The Carb-Friendly Fruits

Strawberry and Blackberry Blast: The Carb-Friendly Fruits

Organic berries are some of the healthiest fruits you can consume. They are loaded with antioxidants and are a great way to satisfy your sugar craving without putting anything...

Make it Earth Day Every Day with These 20 Easy Tips

Make it Earth Day Every Day with These 20 Easy Tips

In The News , News In honor of Earth Day, I dug up several simple ideas to help all of us conserve throughout the year and even unearthed interesting findings about the role...

12 Ways You Can Actually Be Healthy When You’re On A Major Budget

12 Ways You Can Actually Be Healthy When You’re On A Major Budget

When you're in a bit of debt, it's easy to get overwhelmed and try to slash your budget left and right, cutting all costs that seem unnecessary. But while you may be tempted to...