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Mental Wellness: 5 things you can do at home for better wellbeing

Mental Wellness: 5 things you can do at home for better wellbeing

Daily life gets so busy that sometimes it gets challenging to clear your head. Although it has a lot to do with lifestyle and your environment, biological factors also play a...

Coffee and caffeine's impact on your heart

Coffee and caffeine's impact on your heart

Have you heard that drinking coffee might be able to give you a long life? Yes, that’s correct; your foolish drinking coffee habits may lower the risk of your dying – but only,...

Vitamin D Combats Oxidative Stress in Gingival Cells

Vitamin D Combats Oxidative Stress in Gingival Cells

A cellular study published in the Journal of Dental Sciences has shown that Vitamin D alleviates inflammaging related to the oxidative stress brought on by advanced glycation...

What is your biological age and how to lower it?

What is your biological age and how to lower it?

Many people remark that they feel younger than their years, and this could be true! Biological age is a measure of your physical and cognitive function as you age. This differs...

Protein Intake Increases Bone Density in Older Adults

Protein Intake Increases Bone Density in Older Adults

Scientists have found that animal protein consumption positively correlates with bone density in older adults. Things become more complicated regarding plant protein [1]. Just...

Fish oil: Benefits, side-effects, research and dosage

Fish oil: Benefits, side-effects, research and dosage

Fish oil is one of the most popular supplements today – and with good reason. It is rich in omega-3 fatty acids. These fatty acids are categorised as essential fatty acids and...

The ultimate guide to glutathione: Benefits, side-effects & research

The ultimate guide to glutathione: Benefits, side-effects & research

Do you know that your body produces a powerful antioxidant to protect cells from cellular damage? Antioxidants are molecules in many plants and trees and have been used for...

How can you fight free radicals and delay aging?

How can you fight free radicals and delay aging?

We can all feel the pressures of busy modern life, but did you know that cells also undergo a certain type of stress? Oxidative stress is caused by reactive oxygen species...

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It. By Judith Graham Tuesday, December 13, 2022 (Kaiser News) -- When you think about the future, do you...

Can We Reverse Our Psychological Age And Get Happier At The Same Time Using Artificial Intelligence?

Can We Reverse Our Psychological Age And Get Happier At The Same Time Using Artificial Intelligence?

“...we can generate preferences in older people that resemble younger people when we expand their theoretical time horizons.” —Dr. Laura Carstensen, Professor of Psychology,...

11 health benefits of green tea

11 health benefits of green tea

We all know that it’s good and healthy to drink water, but did you know there are health benefits to drinking tea as well? Especially green tea – the second most popular type of...

Here's how retirees can give back with their skills

Here's how retirees can give back with their skills

For all the talk of retirees ‘unretiring’ these days, you may very well be perfectly at ease with the notion of stepping out of the paid workforce. You’re “evolving” as Serena...