Seven six-pack rules

Seven six-pack rules

Tweet Share Pin Email 1. Don't target your abs to lose fat In 2002 Men's Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of...

Seven six-pack rules

Seven six-pack rules

Tweet Share Pin Email 1. Don't target your abs to lose fat In 2002 Men's Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of...

Seven six-pack rules

Seven six-pack rules

Tweet Share Pin Email 1. Don't target your abs to lose fat In 2002 Men's Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of...

Patients with IBD at higher risk for sexual dysfunction

Patients with IBD at higher risk for sexual dysfunction

Patients with inflammatory bowel disease have a significantly higher risk for developing sexual dysfunction, according to a meta-analysis published in Inflammatory Bowel...

Substantial utilization of Facebook, Twitter, YouTube, and Instagram in the prostate cancer community

Substantial utilization of Facebook, Twitter, YouTube, and Instagram in the prostate cancer community

, Volume 36, Issue 8 , pp 1241–1246 | Cite as Substantial utilization of Facebook, Twitter, YouTube, and Instagram in the prostate cancer community Authors Abstract Purpose To...

7 high-protein snacks that will help you build muscle

7 high-protein snacks that will help you build muscle

If you want bigger, stronger muscles, lifting weights is a good place to start – but your diet makes a huge impact on your gains, too. That's where protein comes in: the...

GPs should not screen patients over 70 for prostate cancer, researchers say

GPs should not screen patients over 70 for prostate cancer, researchers say

GPs should not carry out PSA screening on men aged 70 and over as the harms outweigh any potential benefits, new guidelines from the US have said.  The guidance, published in...

You can now buy clear coffee, but were very confused

You can now buy clear coffee, but were very confused

Coffee. Some can't live with it and many most definitely can't live without it.  There's plenty of research out there pointing towards the myriad benefits of an unshakeable...

Health risks every man should know about - from heart disease to depression

Health risks every man should know about - from heart disease to depression

When it comes to the health of the nation’s menfolk, the ­statistics don’t make for happy reading. Shockingly, one man in five in the UK dies before 65, while 75% of deaths...

Could you pass the new us army combat fitness test

Could you pass the new us army combat fitness test

The armed services produce some of the most mentally and physically proficient athletes known to man, which makes sense given the demands of their job. Their roles and...

HIV on the rise in straight Australian men, Kirby Institute report

HIV on the rise in straight Australian men, Kirby Institute report

Worryingly, almost half of HIV-positive heterosexuals were living with the infection for years before it was detected (48 per cent). The rise in HIV among heterosexual was small...

The obscure sport that shaped this ripped unit

The obscure sport that shaped this ripped unit

Sports heroes come in all shapes and sizes, but we're willing to guarantee your local bobsleigh team doesn't spring to mind when rattling off your top fitness inspirations....