12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

Is It Healthier to be Happier? | NutritionFacts.org

Is It Healthier to be Happier? | NutritionFacts.org

More than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or...

Research Looks at the Brain; Diabetes

Research Looks at the Brain; Diabetes

Two distinct mental strategies used to manage pain—focusing attention externally and re-appraising the pain—involve different brain pathways, according to new research using...

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity...

Seven six-pack rules

Seven six-pack rules

Tweet Share Pin Email 1. Don't target your abs to lose fat In 2002 Men's Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

Is It Healthier to be Happier? | NutritionFacts.org

Is It Healthier to be Happier? | NutritionFacts.org

More than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or...

Research Looks at the Brain; Diabetes

Research Looks at the Brain; Diabetes

Two distinct mental strategies used to manage pain—focusing attention externally and re-appraising the pain—involve different brain pathways, according to new research using...

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

How Ikigai, a Japanese Key to Longevity, Will Add Purpose and Balance to Your Life After 60

Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity...

Seven six-pack rules

Seven six-pack rules

Tweet Share Pin Email 1. Don't target your abs to lose fat In 2002 Men's Health reported it would take 250,000 crunches to burn a pound of fat, as calculated by University of...

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners

12 Must-Know Yoga Poses for Beginners Read this before taking your first class. Share via Pinterest Katie Thompson During the first probably four or five yoga classes I ever...

Is It Healthier to be Happier? | NutritionFacts.org

Is It Healthier to be Happier? | NutritionFacts.org

More than 60 years ago, the World Health Organization defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or...