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A Nutritionist Shares What a Month of No Alcohol Did to His Body

A Nutritionist Shares What a Month of No Alcohol Did to His Body

When Jan. 1 rolls around, we are often full of good intentions in our bid to be better, fitter, healthier humans. One goal that seems to be remarkably common, especially this...

Popular Dietary Supplements Are Not Effective at Lowering Cholesterol, Study Finds

Popular Dietary Supplements Are Not Effective at Lowering Cholesterol, Study Finds

For years dietary supplements like fish oil, plant sterols, and even garlic and cinnamon have been touted (and marketed) as a method for helping lower “bad” cholesterol levels...

6 People Making Your Mental Health Better Now

6 People Making Your Mental Health Better Now

Published: Dec 6, 2022 GETTY IMAGES; COURTESY SUBJECTS; CHLOE KRAMMEL/MH ILLUSTRATION ACROSS AMERICA, we’re dealing with a mental-health crisis: rates of anxiety, stress,...

7 Potential Health Benefits of Beets

7 Potential Health Benefits of Beets

Toss beets in salads, drink them in your green juice, or turn ’em into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative...

Foundational Exercises for Athletes of all Ages

Foundational Exercises for Athletes of all Ages

Foundational Exercises for Athletes of all Ages By Tim Reynolds Published On: 2022-07-29 If you asked ten people in the gym what the most important exercise is, you’d receive...

How to Be a Better Adult Learner - IDEA Health & Fitness

How to Be a Better Adult Learner - IDEA Health & Fitness

You can spot a beginner from a mile away during class. If you’re a skilled, compassionate group fitness instructor, you’ll likely encourage new participants and try to boost...

How Stress Affects the Heart and What to Do About It

How Stress Affects the Heart and What to Do About It

The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and...

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It.

Are You an Optimist? Could You Learn to Be? Your Health May Depend on It. By Judith Graham Tuesday, December 13, 2022 (Kaiser News) -- When you think about the future, do you...

Can We Reverse Our Psychological Age And Get Happier At The Same Time Using Artificial Intelligence?

Can We Reverse Our Psychological Age And Get Happier At The Same Time Using Artificial Intelligence?

“...we can generate preferences in older people that resemble younger people when we expand their theoretical time horizons.” —Dr. Laura Carstensen, Professor of Psychology,...

Study looks at why late-night eating increases obesity risk

Study looks at why late-night eating increases obesity risk

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While...

Affirmations: What They Are and How to Use Them

Affirmations: What They Are and How to Use Them

Can you change your outlook by changing the way you talk to yourself? iStock Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself...

How to make 2023 your most fit and healthy year ever | elephant journal

How to make 2023 your most fit and healthy year ever | elephant journal

Learning to bring exercise into your life isn’t just about the perfect program and training to get in the best shape of your life. The reason why so many do not stick to...