Innovators in comprehensive urological care
When Jan. 1 rolls around, we are often full of good intentions in our bid to be better, fitter, healthier humans. One goal that seems to be remarkably common, especially this...
01/24/2023
For years dietary supplements like fish oil, plant sterols, and even garlic and cinnamon have been touted (and marketed) as a method for helping lower “bad” cholesterol levels...
01/13/2023
Published: Dec 6, 2022 GETTY IMAGES; COURTESY SUBJECTS; CHLOE KRAMMEL/MH ILLUSTRATION ACROSS AMERICA, we’re dealing with a mental-health crisis: rates of anxiety, stress,...
01/11/2023
Toss beets in salads, drink them in your green juice, or turn ’em into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative...
12/29/2022
Foundational Exercises for Athletes of all Ages By Tim Reynolds Published On: 2022-07-29 If you asked ten people in the gym what the most important exercise is, you’d receive...
12/28/2022
You can spot a beginner from a mile away during class. If you’re a skilled, compassionate group fitness instructor, you’ll likely encourage new participants and try to boost...
12/27/2022
The heart is intricately connected to the stress response. Exposure to chronic stressors can cause common chronic health problems like heart disease, depression, anxiety, and...
12/25/2022
Are You an Optimist? Could You Learn to Be? Your Health May Depend on It. By Judith Graham Tuesday, December 13, 2022 (Kaiser News) -- When you think about the future, do you...
12/24/2022
“...we can generate preferences in older people that resemble younger people when we expand their theoretical time horizons.” —Dr. Laura Carstensen, Professor of Psychology,...
12/23/2022
Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While...
12/17/2022
Can you change your outlook by changing the way you talk to yourself? iStock Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself...
12/15/2022
Learning to bring exercise into your life isn’t just about the perfect program and training to get in the best shape of your life. The reason why so many do not stick to...
12/10/2022
