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8 Back to Basics Weight Loss Tips that Actually Work
Last updated: 09/19/2018
Feeling overwhelmed by the never-ending flood of weight loss information ? You’re not the only one. Conflicting reports and headline-driven fads can often be dizzying, derailing
Chia - Life Extension
Last updated: 09/19/2018
Recent studies have revealed that chia (Salvia hispanica) is a remarkably well-rounded nutritional source, providing protein, magnesium, phosphorus, and essential fatty acids. It i
Oral Treatment For Dry Eyes - Life Extension
Last updated: 09/19/2018
Oral Treatment For Dry Eyes August 2015 By Stephen Ramirez Scientists in Japan have made an important discovery that could revolutionize treatment for people suffering from dry eye
Jennipher Walters: “Life Is Too Short To Spend Your Days Doing Workouts You Hate And Eating Foods You Loathe”
Last updated: 09/19/2018
Jennipher Walters: “Life Is Too Short To Spend Your Days Doing Workouts You Hate And Eating Foods You Loathe” 03/31/2017 01:09 pm ET Jennipher Walters This interview is part of
Conor Dwyer: Why Hard Work Beats Talent That Doesn't Work Hard
Last updated: 09/19/2018
I know what you’re thinking. It’s rather convenient for any Olympic athlete to say that hard work trumps talent. For perspective, take a glance at the palmarès of this week
5 Things You Need To Know About Losing Weight After 40
Last updated: 09/19/2018
Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pret
Move More, Stress Less When You Have Crohn's
Last updated: 09/19/2018
Crohn's Disease Move More, Stress Less When You Have Crohn's Moderate exercise can help people living with Crohn's disease reduce their stress, deal with depression, and even ward
Stop Obsessing Over Clean Eating—'Healthy Enough' Is All You Need
Last updated: 09/19/2018
As a registered dietitian, "healthy-ish" is one of those buzzy new lifestyle terms I can fully get behind. Unlike the severity implied by the words "clean eating," "detox," and "cl
This Man Knows Why America Is Fat
Last updated: 09/19/2018
Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its obesi
How To Train Your Brain To Crave The Gym
Last updated: 09/19/2018
Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You quickly