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8 Back to Basics Weight Loss Tips that Actually Work

Last updated: 09/19/2018

Feeling overwhelmed by the never-ending flood of weight loss information ? You’re not the only one. Conflicting reports and headline-driven fads can often be dizzying, derailing

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Chia - Life Extension

Last updated: 09/19/2018

Recent studies have revealed that chia (Salvia hispanica) is a remarkably well-rounded nutritional source, providing protein, magnesium, phosphorus, and essential fatty acids. It i

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Oral Treatment For Dry Eyes - Life Extension

Last updated: 09/19/2018

Oral Treatment For Dry Eyes August 2015 By Stephen Ramirez Scientists in Japan have made an important discovery that could revolutionize treatment for people suffering from dry eye

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Jennipher Walters: “Life Is Too Short To Spend Your Days Doing Workouts You Hate And Eating Foods You Loathe”

Last updated: 09/19/2018

Jennipher Walters: “Life Is Too Short To Spend Your Days Doing Workouts You Hate And Eating Foods You Loathe” 03/31/2017 01:09 pm ET Jennipher Walters This interview is part of

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Conor Dwyer: Why Hard Work Beats Talent That Doesn't Work Hard

Last updated: 09/19/2018

I know what you’re thinking. It’s rather convenient for any Olympic athlete to say that hard work trumps talent. For perspective, take a glance at the palmarès of this week

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5 Things You Need To Know About Losing Weight After 40

Last updated: 09/19/2018

Wondering why the same tried-and-true tricks you used to lose weight back in your teens and twenties no longer work after 40? From a biological point of view, the answer is pret

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Move More, Stress Less When You Have Crohn's

Last updated: 09/19/2018

Crohn's Disease Move More, Stress Less When You Have Crohn's Moderate exercise can help people living with Crohn's disease reduce their stress, deal with depression, and even ward

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Stop Obsessing Over Clean Eating—'Healthy Enough' Is All You Need

Last updated: 09/19/2018

As a registered dietitian, "healthy-ish" is one of those buzzy new lifestyle terms I can fully get behind. Unlike the severity implied by the words "clean eating," "detox," and "cl

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This Man Knows Why America Is Fat

Last updated: 09/19/2018

Email Gary Taubes has been uncovering the truth about America's obesity epidemic for 15 years—but what does he eat to stay lean? For decades, America has tried to fight its obesi

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How To Train Your Brain To Crave The Gym

Last updated: 09/19/2018

Your alarm goes off at the same time it does every day: 6 a.m. You feel groggy and think briefly about how warm and cozy your bed is, but the feeling doesn't last long. You quickly

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